Diets and dieting, nutrition

Instead of diets, some simple ways to change the way you eat and live your life can be effective in achieving a healthy weight.

Wie gesund ist vegane und plant-based Ernährung?

Gastric Bypass is not for everyone.

Are you tired of enduring the relentless abdominal pain, fever, and nausea caused by diverticulitis?

Give your body the boost it needs with over 100 high-protein vegan recipesWith a plant-based diet, it is essential to ensure you are consuming enough protein.

Herbs and Spices: Nature's Remedies for Health and Wellness (Second Edition)The herbs and spices sitting in your kitchen right now are doing more than seasoning your food — but how much more, exactly, depends on which one, how much, and how you use it.

Inthe book you will find many recipes for delicious and healthy dishes, which focus on kefir and its bioactive properties.