The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life.
A ';must-read' (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.
JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss.
his bestselling book, 10 Years Younger in 10 Weeks reached cult status in Scandinavia thanks to a refreshingly natural approach on how to look and feel younger.
Robyn Cruze, a mental health advocate who found recovery from an eating disorder; has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals.
Elaine got the incentive to write a book about her journey with breast cancer when she, as a nurse, realized that not all patients with breast cancer understand the confusing medical terminology that they are faced with as they deal with doctors, nurses and literature about their disease.
Feel-Good Fitness from pro runner and Olympic athlete Alysia Montano offers a YEAR of fun and fresh fitness challenges that will build your strength and endurance.
If you've never particularly thought about lemons and limes, you may be amazed by what you'll discover when you read Save Your Life with the Phenomenal Lemon & Lime Becoming Balanced in an Unbalanced World.
This book describes the current understanding of symptoms, diagnosis, mode of transmission, and treatments of four important intestinal diseases, taking into consideration the molecular interactions between host cells and infectious agents.
This book describes how obesity results from an imbalance between the intake of food energy and the expenditure of energy from physical activity and increases the risk of serious health problems including heart disease, stroke, osteoarthritis, and several types of cancer.
';In his rollicking, unabashed, and sometimes shocking book, Jeff Scot Philips offers an unprecedented inside look at how labels can be manipulated, regulators can be fooled, and how consumer gatekeepersfrom personal trainers to nutritionistssell high-margin ';health food' to an unsuspecting public that wants to lose weight.
A lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recoveryPersonal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program.
In the bestselling tradition of The Elements and Salt Sugar Fat, an unprecedented visual exploration of what is really inside our food, setting the record straight on the controversial and fascinating science of chemical and synthetic additives in processed foodfrom Twinkies and McNuggets to organic protein bars and healthy shakes.
An incendiary work of science journalism debunking the myths that dominate the American diet and showing readers how to stop feeling guilty and start loving their food againsure to ignite controversy over our obsession with what it means to eat right.
Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.
