A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now.
Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body healthMariel Hemingway's Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions.
In her very successful book, The Schwarzbein Principle, renowned endocrinologist Diana Schwarzbein introduced her scientifically proven conclusion that degenerative diseases are not genetic, but acquired.
The revised edition of the essential handbook on how to reduce the health risks posed by Type 2 Diabetes - from the team behind the internationally bestselling Low GI series, including Professor Jennie Brand-Miller, who contributed the Low GI chapter to WORLD S BEST DIET.
A New Scientist Best Book of 2020How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions?
Start your weight-loss journey with Lisa Riley's simple, honest and fuss-free diet plan that will help you cultivate the right mindset for a truly rewarding wellness journey'Officially the cheapest way to lose weight' PRIMA________You can feel and look great the simple way with Lisa Riley as she lets us in on the secrets behind her incredible 12-stone weight loss.
Start 2023 feeling healthy and energised with over 100 delicious and quick juice recipes packed full of goodnessJuiceman is the perfect cookbook to get your dietery health back on track.
In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed.
New York Times bestselling authorIntroduction by Jay-Z and BeyonceAccessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life.
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).
Hearty and delicious gluten-free, dairy-free, no-added-sugar recipes to enjoy with friends and family or for any occasion date night, birthday party, movie night, tailgating, and more!
Ditch the complicated recipes, expensive products and supplements, vegan 'detoxes' and all the other crazes out there - that's the message of The Food Effect approach to nutrition - which, based on real science, separates the fads from the facts, and now presents the program that's had amazing results, adapted to suit a vegan diet.
Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you how to tune up your gut.
Recipes, workouts and life hacks to change your life in just 15 minutesJoe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.