Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier.
Durante años, el cardiólogo Arthur Agatston urgía a sus pacientes a perder peso por el bien de sus corazones, pero las dietas resultaron demasiado difíciles de seguir o muy severas.
THE BESTSELLING MEDITERRANEAN DIET BOOK IN THE MEDITERRANEAN Join the hundreds of thousands who are eating well and getting slimmer with the new Mediterranean diet book.
Combining your body's Paleolithic needs with modern nutritional and medical research for complete mind-body wellness *; Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function *; Shows how our modern diet leads to weight gain and ';diseases of civilization'--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD *; Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and ';diseases of civilization'--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness.
Nourishing and innovative paleo recipes to delight your family, impress your guests, and inspire your culinary talents while improving your health *; Includes more than 150 primal recipes, with more than 20 options for every meal of the day, including snacks and dessert *; Offers step-by-step advice to eliminate unhealthy carbohydrates and optimize daily protein and healthful fat intake *; Each recipe is free of grains, gluten, sugar, chemicals, antibiotics, and hormones *; Companion cookbook to Primal Body, Primal Mind (29,000 sold since June 2011) Improve your health, boost your energy levels, increase your brain power, live longer, and even save money on your grocery bills with 150 budget-conscious paleo diet recipes from gourmet chef Pauli Halstead.
Rick Mystrom's Your Type 2 Diabetes Lifeline, clarifies and and beautifully graphs the answer to everyone's most frequently asked health question: What should I eat?
This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food.
This book puts an end to the established thought that eating healthfully means bravely stomaching wheatgrass smoothies and suffering through bland plates of cardboard-like offering.
