Diets and dieting, nutrition

Covering a wide range of popular alternative medicine and health issues, User' are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.

In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression.

This is an easy-to-follow diet for losing weight, stabilizing blood sugar and insulin and reducing the risk of diabetes.

This title provides essential information on the benefits that vitamins, other nutrients and lifestyle modifications can offer in an integrated treatment of depression.

There is an epidemic of diabetes and the problem is only getting worse.

Why juice?

Explains how food addictions are industry inspired and emotionally created.

Only by blending the best of Western mechanistic and chemical knowledge with the best of the ancient Eastern vitalistic approach can we become whole beings and claim our maximum healing potential.

Wellness is more than the absence of disease.

In this title, author Kelly Wright details Benjamin Franklin's lifetime and diet principles.

No matter when you make changes in your life, you can still reap the benefits of bolstering your gut, reinvigorating its digestive and immune capabilities, and boosting your overall health.

Bestselling author Harvey Diamond shines a bright spotlight on how to lose weight naturally as part of a healthy and forgiving eating lifestyle.

The authors discuss how to cure a host of seemingly unsolvable, debilitating health problems by rooting out the source of candida.

SECOND EDITION, REVISED AND EXPANDED"e;Provacative and exciting.

A useful and comprehensive resource for anyone who has fallen through the medical cracks, 'Healing Is Possible' provides readers with new hope for healing.

Type-2 diabetes is fast reaching epidemic proportions in the U.

The author shows a clear connection between the amount of energy a person has and the amount of aging he or she does, pointing out that, in medical terms, aging refers to a loss of functioning, not chronology.

Eating food closest to its natural state engenders a tremendous exchange of energy between food and body.

In quick-study format, this book profiles 45 common herbs with extraordinary healing potential.

Explains what you need to know when using coenzyme Q10 to boost your health.

Explains everything you need to know to make this nutrient work for you.

This readable guidebook will assist anyone suffering from digestive problems or those who just want to make sure that they are providing optimal nutrition to their bodies.

With this eye-opening book in hand, readers will learn to forget everything they think they know about aging and to stop blaming their genes for their health issues.

This story is now more relevant than ever as the latest science is now validating the protocols of Dr.

If the word "e;cure"e; intrigues you, this book will also.

Menopause can impact a womans life in a variety of waysthe experiences of which are as varied and unique as each woman who is experiencing them.

One of the most common questions Dr Michael A.

A perfect primer for all parents who are interested inlearning about, and supporting, their children's digestive health.

The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people.

The Whole Body Approach for everything from sinus headaches to postnasal drip, chronic pulmonary disease, pollution-induced bronchial inflammation, asthma, snoring, loss of smell or taste, surgery, pediatric issues and more.

Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles.

The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region.

The focus of this book is how we can get better using practical, effective and safe natural therapies.

Priming your body to build muscle and burn fat.

Nutrition should be the first line of defense for a migraine sufferer.

This is a book you will want to keep close by.

A simple way to achieve lasting overall fitness.

CFS is an elusive, difficult to treat condition.

In this essential guidebook, the authors identify the most common allergens, help readers diagnose an allergy, and provide a full action plan for allergy relief.

Packed with clearly stated up to date information on the most effective methods for managing kidney disease.

Get Thin, Stay Thin addresses the real reason we struggle with eating problems: we try to use food to satisfy our souls.

Diabetes greatly affects how people's bodies manage the food they eat.

In this new edition, diabetes experts Patti Geil and Lea Ann Holzmeister provide handy tips on meal planning, general nutrition, managing medication and meals, shopping and cooking, weight loss, and more.

The essentials of teaching carbohydrate counting are presented in this revised and much expanded edition.

Provides answers to questions concerning food and diabetes.

You are what you eat .

You are what you eat .

The No-Nonsense Guide to a Smaller You and a Healthier PlanetWardrobe stylist Kami Gray doesn t trust her bathroom scale but says a pair of jeans will never lie.

Meal by Meal is a book of comfort, guidance, and insight for anyone with an unhealthy relationship with food.

Eating fills more than physical needs, which might be why we are inclined to gorge on fatty foods when feeling tired or depressed.