Diets and dieting, nutrition

A temporada de festas se aproxima e há uma coisa pela qual você está garantido: uma montanha-russa de comer, de fazer grandes refeições e guloseimas até dizer a si mesmo que fará melhor amanhã.

Everyone seems to think that joining a gym or starting a diet will make them healthy.

Have you ever thought upon seeing yourself in the mirror that perhaps you could physically look a little bit better if not a lot better than you do?

See if this sounds familiar: you've just started a new diet, certain that it's going to be different this time around and that it's going to work.

A dança pode ter sido criada para prazer, expressão estética e socialização; hoje em dia, é considerada uma das maneiras mais eficazes de se exercitar para perder gordura.

Being a skinny guy is challenging enough in a world where everyone else is at a "e;normal"e; weight, but when more than half of the people in this country are overweight it's downright tough.

Ah, the holidays!

Q- How long have you been involved in the nutrition field?

Ser um cara magro é desafiador o suficiente em um mundo onde todos os outros estão com peso “normal”, mas quando mais da metade das pessoas neste país estão acima do peso, é extremamente difícil.

Every year, more people are reconsidering the amount of meat they consume, choosing instead to implement healthy meat substitutes into their diets.

In einer Zeit, in der Krankheit und Unwohlsein oft als unvermeidliche Begleiter des Lebens gelten, rief dieses historische Dokument So sollt ihr leben!

Spargelsalat mit weißem und grünem SpargelZutaten für 4 Portionen:200 g Nudeln (z.

How to Quit SugarBreak Free from Cravings, Improve Your Health, and Feel EnergizedA Step-by-Step Plan to Reduce Sugar, Detox Your Body, and Build Sustainable HabitsSugar is everywhere hidden in processed foods, marketed as a treat, and deeply embedded in our daily routines.

The Best Pre-Workout Meals for Peak PerformanceFueling your body the right way before a workout can mean the difference between an average session and an extraordinary one.

Sushi Cookbook for BeginnersMaster the art of sushi-making in your own kitchen with this comprehensive beginner-friendly guide.

NO More Dieting: "e;The Ultimate Guide for - a Healthy Body and Balanced Weight.

Doctor of Natural Medicine and wellness authority Dr.

"e;[From] a renowned physician [and] master chef.

Feed your brain with the MIND diet-a beginner's cookbook and meal planThe Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia all while enjoying delicious and nutritious meals.

Air-fried favorites to satisfy cravings with fewer caloriesAir fryers can help deliver real results when you step on the scale.

From the #1 New York Times-bestselling wellness guru, a weight loss program that eliminates calorie-counting in favor of an effortless weight loss method.

Sugar is an addictive substance, just like caffeine, nicotine, or alcohol.

Banish bad bacteria, soothe symptoms, and stay healthy with this dietician-designed eating plan.

Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay.

O JEJUM intermitente é um ESTILO de vida que consiste em NÃO comer alimentos sólidos entre 16 e 24 horas seguidas, de forma programada, voltando-se à alimentação habitual, de preferência BASEADA em alimentos com baixo teor de açúcares e gorduras.

A palavra MOTIVAÇÃO vem do latim 'motivus', que significa ‘causa do movimento’.