Diets and dieting, nutrition

Liz Earle explores the properties of one of Britain's favourite herbal medicines and explains how it can boost your health and wellbeing today.

Liz Earle explains the real science of slimming and shows you how to lose weight now and permanently retrain your eating habits.

Liz Earle examines the causes of hair loss and explains which supplements, shampoos, medical treatments and alternative therapies really work.

Liz Earle explains the science behind food combining and shows you how smart combinations can improve digestion and nutrition, promote weight loss and help you to feel great.

Liz Earle explains why your body may be responding badly to some foods and helps you to find out which foods should be avoided to make you feel more energetic, slim and healthy.

Liz Earle explains the causes of acne and how skincare and different treatment options, both medical and natural, can heal and clear your skin.

Liz Earle examines the causes of eczema and other skin conditions and explains how diet, lifestyle and different treatment options, both medical and natural, can heal and smooth the skin.

Kate Harrison's bestselling 5:2 diet books, including THE 5:2 DIET BOOK, THE ULTIMATE 5:2 DIET RECIPE BOOK, 5:2 YOUR LIFE and THE 5:2 GOOD FOOD KITCHEN, have helped thousands of readers lose weight and build their confidence.

The highly anticipated follow-up book from the New York Times bestselling author of The Plan.

Cook, eat, explore the best recipes from OLIVE magazine.

ALWAYS HUNGRY?

Tired of feeling bloated?

THE AGE-DEFYING DIET provides a revolutionary solution to unwanted weight increase in your 40s and 50s.

In GET THE GLOW nutritional health coach to the stars Madeleine Shaw shows you that eating well can easily become a way of life, resulting in the hottest, healthiest and happiest you.

Part of a series of low calorie cookbooks devised by bestselling author and the UK's favourite diet recipe writer, Justine Pattison.

Get Happy, Get Healthy, Get Slim.

There is something about soup that has both the ability to revitalise and to soothe.

Quit sugar.

Part of a brand new series of low calorie cookbooks devised by best-selling author and the UK's favourite diet recipe writer, Justine Pattison.

Your favourite takeaway recipes that will make losing weight as easy as 1-2-3Packed with easy-to-follow, delicious recipes Takeaway Favourites: Without The Calories takes all the hassle out of cooking your favourite food from around the world, the low-cal way.

Quick and easy low-cal recipes that make losing weight as easy as 1-2-3.

The 5:2 Diet will transform your body, your mind and your health.

More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison.

Delicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts.

A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.

We all know how hard it can be to cook healthy food day in, day out - even when you have the best intentions.

The Ultimate Gi Diet incorporates, and builds upon, the remarkable results and success stories of the original Gi Jean's Diet.

BE A WEIGHT LOSS WINNERLove your food but want to lose your excess weight?

Rosemary Conley is one of the UK's most successful and best-loved diet and fitness experts.

Worried about how you will look in your bikini on holiday?

Despite negative speculation in the media regarding the future of the low-carb diet, this revolutionary dietary phenomenon continues to attract an enormous following.

Do you spend your life feeling sluggish and overtired?

Whether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, Eat Yourself Slim includes a wide variety of recipes and meal suggestions to choose from.

Western society is experiencing an epidemic of type 2 diabetes, almost entirely as a direct consequence of obesity.

Finally, everything you need for lasting weight loss!

Deepak Chopra shows you how to: Achieve your ideal weight without conting calories Eliminate food cravings and compulsive eating habits individualise your weight maintenance programme Choose foods that use your metabolism to produce energy instead of fat Discover a new way to eercise without strain Know when to start eating-and when to stop In this concise and reliable programme, Deepak Chopra, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature -present in every living cell - to make eating the source of health, vigour and beauty it is meant to be.

Now available in b format, Perfect Digestion shows you how to:* Understand your digestive tract* Fine-tune your diet to minimise intestinal problems* Discover the relationship between your emotions and your gut* Learn how biological rhythms affect your whole digestive system.

With his acclaimed Eat Right 4 Your Type diet series, Dr Peter D'Adamo started a health craze which proved that when it comes to dieting, one plan does not fit all.

In January 2001 Shauna Reid was twenty-three years old and twenty-five stone.

Are you a runner, cyclist, swimmer or rower?

Lemon juice is the new cabbage soup of the diet world and a major Hollywood fad; the media is full of stories of stars losing weight on diets in which lemon juice is a key feature.

Follow the Dr Atkins' Diet and forget counting calories.

Perfect Calorie Counting is the ideal companion for anyone who's watching their weight.

Lose weight and feel great with the delicious, science-based coconut diet.

Activate your 'skinny gene' with The Alternate-Day Diet, by James B Johnson.

One in nine women in Western society will be diagnosed with breast cancer at some point in their lives, making it vital to learn healthy eating strategies to prevent the disease developing.

BREAK YOUR ADDICTION TO SUGAR IN 2020 ___________David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast, but he'd failed every diet out there.

Cure your sweet tooth with The Sweet Poison Quit Plan_________Sugar is addictive and bad for us.

Discover the benefits of intermittent fasting with 150 nourishing and satisfying recipes in the game-changing 5:2 Fast Diet Cookbook_______Intermittent fasting, also known as the 5:2 diet, is the game-changing diet method that everyone is talking about.