At its core, Yoga invites practitioners to live fully in the midst of hardship while staying open to the possibility of being transformed by life experiences of all kinds.
A Workout to Reverse AgingA Workout to Reverse AgingProfessional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped.
Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing.
'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to enhance your running performance' -Trail Running
TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run further and faster?
Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry.
Dieses Buch ist speziell für alle, die viel arbeiten, Stress haben, Pausen ausfallen lassen – und allmählich die Folgen bemerken: Sie sind verspannt, fühlen sich k.
The mantra and kirtan (call-and-response devotional chants) of yoga practice sometimes get short shrift in the West because they aren't well understood.
Ende der 80er Jahre wurde die Step-Aerobic vom Sportartikelhersteller Reebok in der kommerziellen Fitnessszene eingeführt und setzt seitdem den amerikanischen Erfolgsboom auch in Deutschland fort.
Nordic walking a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone is growing rapidly in the UK and worldwide.
As well as being the concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness.
Swim Faster, Swim Better is designed to help competent but untrained swimmers improve their technique, allowing them to swim further, faster, with less effort.
Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body.
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT).
An illustrated guide to the Structural Integration bodywork process and the relationship between body alignment and energy flow *; Details each of the 10 sessions in the Structural Integration bodywork series, explaining what to expect and how to maximize the benefits *; Explores the relationship between the energetics of the body and its alignment, including a scientific understanding of how gravity affects body alignment *; Explains how to incorporate essential oils and other holistic support tools as well as the psycho-emotional Hellerwork themes When the body's structure is optimally aligned, not only does it eliminate pain, reduce inflammation, and stop the degeneration of joints and discs, it also enhances the flow of energy in the body and awakens us to greater mental clarity.
