"e;Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence.
Das vorliegende Grundlagenbuch zum Functional Training ist ein solides Nachschlagewerk für Trainer und Fitnesssportler und gibt Anleitung, wie durch Functional Training die Leistungsfähigkeit verbessert und Bewegungsabläufe optimiert werden können.
If we can learn how to relax, before our minds become agitated and our perceptions bombarded and overwhelmed, we can bring out the hidden qualities of our senses and appreciate their nuances and textures.
Yoga Biomechanics: Stretching Redefined provides a unique evidence-based exploration into the complexities of human movement and what a safe, effective yoga practice entails.
Primary texts in yoga, from ancient times to todayYoga is a body of practice that spans two millennia and transcends the boundaries of any single religion, geographic region, or teaching lineage.
Yoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency and mental focus.
Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you.
Combining years of experience as certified speech-language pathologists and as qualified yoga teachers, the authors of this pioneering book explain how yoga can be used to aid speech-language development in children up to age 12.
You wouldnt think that you need experts to tell you if and how walking is good for you, but we were surprised at how full of contemplative practices and vision these 200 pages were.
The Founder of the proven Foundation Training program takes his teaching to the next phase, showing us how to utilize our bodys built-in systems for healing and introducing a new program that offers a perpetual inner core of wellness and adaptability.
Atmen Sie sich gesund - mit dem wissenschaftlich fundierten 8-Wochen-Programm von Bestsellerautor und Diplom-Psychologen Ulrich Ott und Yoga-Expertin Janika Epe!
FIND PEACE, CREATIVITY, VITALITY, AND PURPOSE Celebrated yogi Reema Datta presents her world-renowned twelve-week course in book form an accessible and practical method for cultivating mental and emotional well-being, physical health, and spiritual nourishment.
Learn the ins and outs of the sport that is taking the world by storm in Play Pickleball, a handsomely designed guide for beginner to seasoned players.
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT).
A new volume in the Emerging Issues in Analytical Chemistry series, Exercise, Sport, and Bioanalytical Chemistry: Principles and Practice focuses on the basic and applied aspects of energy metabolism in humans.
Ayurveda, the five thousand-year-old healing tradition from India linked to the development of yoga, is based on the concept that one's physical, mental, and spiritual well-being comes from a number of sources, including a healthful diet based on one's individual constitution.
