El lenguaje del yin yoga es mucho más que un manual técnico: es una guía exhaustiva para llegar a ser ese tipo de enseñante de yoga que inspira y motiva a la gente más allá del rendimiento físico.
Vital Breath of the Dao is a fully illustrated guide to the historical background, practical application, underlying principles and techniques of Qigong, a way of physical and spiritual cultivation, and a way of life.
An ideal resource for teens and young adults interested in incorporating a yoga practice into their lives, this book answers readers' questions about the origins, benefits, and potential risks of yoga and offers practical advice for getting started.
A complete guide to the ancient technique of Ruesri Dat Ton, also known as Thai yoga *; Presents 60 step-by-step, illustrated exercises for self-healing and balanced well-being *; Reveals the practice and evolution of Thai yoga, said to have originated with Buddha's physician, Jivaka Kumarabhaccha *; Explains how the postures allow individuals to rebalance the flow of energy in the body Traditional Thai yoga--or Ruesri Dat Ton--is an individual yoga practice rooted in the ancient Ayurvedic tradition.
A full-color illustrated exploration of the body in motion during yoga practice*; Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury *; Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed *; Explores how various yoga postures interrelate from the perspective of functional anatomy In this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life.
Habitualmente descrita por los lectores como «la Biblia del ejercicio», Vence a la gravedad es una guía general y una herramienta imprescindible para el entrenamiento gimnástico y de la fuerza con el peso corporal.
High intensity exercise, low time commitment-interval training for every womanTo crush your fitness goals, you don't need a gym membership, hours of free time, or complex equipment.
The first comprehensive guide to hip health-avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options.
Kettlebell Conditioning helps to steer you through essential foundational exercises, key movement, and swing patterns prior to undertaking more complex power drills using both single and double kettlebells.
Yoga and Breast Cancer is a practical how to guide to using yoga to manage stress, relieve pain, and gain the strength necesary to make it through this illness.
Our ancestors adhered to the daily, seasonal, and yearly rhythms of nature by necessity, but modern life overrides these cycles, compromising women's health and happiness.
Build Optimal Energy and Health in Body, Mind, and SpiritEver wondered why you re feeling out of balance, stressed-out, sick, and exhausted but still can t sleep?
Die wirksamsten Übungen aus dem Yoga bei DepressionDie erfahrene Yogalehrerin und Heilpraktikerin Anna Trökes gibt in diesem fundierten Ratgeber effiziente Hilfe zur Selbsthilfe bei Depression aus der Sicht des Yoga.
An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building.
Your complete guide to making simple, healthy smoothiesWhen you need a nutritious breakfast on the go or a midday snack, it doesn't get any easier than a smoothie.
