Mise au point par Miranda Esmonde-White, la technique Essentricspropose des exercices d’étirements et de renforcement musculairesuper accessibles, faciles à réaliser chez soi.
Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health.
The Fluid Nature of Being is a collection of writings by practitioners of Integrative Bodywork & Movement Therapy (IBMT), an approach to somatic movement education and therapy.
Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed.
Zirkeltraining ist eine attraktive Angebotsform für den Turnverein, da das Training abwechslungsreich ist, Männer und Frauen anspricht und die verwendeten Geräte nicht für jeden einzelnen Teilnehmer angeschafft werden müssen.
In praise of Fitness, Performance and the Female Equestrian"e;This book is an important guide for women who want to feel well, ride well and extend their active years.
An illustrated guide to the Structural Integration bodywork process and the relationship between body alignment and energy flow *; Details each of the 10 sessions in the Structural Integration bodywork series, explaining what to expect and how to maximize the benefits *; Explores the relationship between the energetics of the body and its alignment, including a scientific understanding of how gravity affects body alignment *; Explains how to incorporate essential oils and other holistic support tools as well as the psycho-emotional Hellerwork themes When the body's structure is optimally aligned, not only does it eliminate pain, reduce inflammation, and stop the degeneration of joints and discs, it also enhances the flow of energy in the body and awakens us to greater mental clarity.
Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand.
The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise.
Transform strength training into a mindful, meditative practice *; Explains how to induce a calm, meditative state through the movements, breathing, and focus of strength-training exercises *; Contains illustrated instructions for 26 exercises to safely strengthen the neck, shoulders, arms, hips, knees, ankles, and torso *; Offers themed meditations on the embodied experience of the exercises to facilitate a mindful state during your session *; The perfect complement to a yoga flexibility practice Applying the wisdom of hatha yoga to weight-lifting exercises, Weight-Resistance Yoga reveals how to transform a strength-training session into a mindful, calm, and meditative yoga practice.
This book presents an overall vision of different aspects of benefits of exercise, such as emotional and psychological benefits, role of exercise in insulin regulation, benefits in conditions such as fibromyalgia, oncologic disease, rheumatic inflammatory diseases, polycystic ovary syndrome, oral health, dementia, mental health and autism spectrum.
101 Hikes in Northern California by Matt Heid benefits readers by narrowing down the nearly infinite options for hiking in Northern California to the very best of the best adventures.
Foster Tranquility to Restore and Invigorate Body and MindLeeann Carey s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle.
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity.
Este libro, que va dirigido a los deportistas que desean mejorar sus capacidades físicas, pero también a los que quieren prepararse como futuros aspirantes a las fuerzas de élite reúne todo el método desarrollado durante treinta años por el Mayor Gérald, instructor de la Legión Extranjera.
