Proven to enhance wellbeing, posture, breathing and sleep, and reduce anxiety and agitation, this programme shows how yoga can be adapted to benefit people with dementia.
In the context of multiple forms of global economic, social, and cultural oppression, along with intergenerational trauma, burnout, and public services retrenchment, this book offers a framework and set of inquiries and practices for social workers, activists, community organizers, counselors, and other helping professionals.
With Coach Collins' 3-Stage Dynamic Dumbbell Training System(TM) you combine traditional strength training methods with more functional and dynamic movement patterns used in sport for achieving the ultimate athletic body.
Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines.
Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance.
The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge.
Aimed at fitness professionals, coaches andsportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced.
Discovering Pure Classical Pilates looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits.
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak.
This book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors.
*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.
Überarbeitete Neuauflage des Yoga-Praxisbuch, in dem die bekannte Yogalehrerin Barbra Noh in die Prinzipien und die Lebensphilosophie des Anusara Yoga einführt.
Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to be confident in your body and feel your best self quickly and easily.
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life.
*Kick off the new year with this great strength plan for mind and body*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.
In "Funktionelle Anatomie Yoga" erläutert die Autorin des Copress-Bestsellers "Psoas-Training" Jo Ann Staugaard-Jones anatomische und biomechanische Zusammenhänge beim Yoga.
This is the definitive book for fitness professionals, coaches and sportspeople using or supervising the use of heavy weightsHeavy weights are very popular in gyms but there is a lack of supervision and good instruction.
