This is a fully up-dated second edition of the successful guide that provides teachers with a range of practical strategies to motivate pupils of all ages to be more active.
A new title in the Complete Guide series - Exercise Therapy will perfectly complement the Complete Guide to Sports Injuries and the Complete Guide to Clinical Massage.
This book answers readers' most pressing questions about exercise and physical activity and will serve as a valuable resource to anyone interested in starting and maintaining healthy habits in this important area of health.
Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author.
Written by a yoga student and teacher, For the Love of Food and Yogais a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds, and overall states of well-being, which subsequently impacts our lifestyles and food experiences.
Transform strength training into a mindful, meditative practice *; Explains how to induce a calm, meditative state through the movements, breathing, and focus of strength-training exercises *; Contains illustrated instructions for 26 exercises to safely strengthen the neck, shoulders, arms, hips, knees, ankles, and torso *; Offers themed meditations on the embodied experience of the exercises to facilitate a mindful state during your session *; The perfect complement to a yoga flexibility practice Applying the wisdom of hatha yoga to weight-lifting exercises, Weight-Resistance Yoga reveals how to transform a strength-training session into a mindful, calm, and meditative yoga practice.
A partir de la experiencia profesional de la autora y la evidencia científica, este libro ofrece a los profesionales del ámbito de la actividad física y la salud un amplio abanico de recursos para trabajar en la prevención de caídas y disminuir sus consecuencias, en el caso de que ocurran.
A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being.
Build muscle and sculpt your body in 90 days with a customizable diet and weight training planPush your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training.
Named ';#1 Fitness Trainer in the World' four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC(R) Method.
En este libro se recopilan los mejores entrenamientos de la aplicación Massfit para hacer en casa, o dónde tú quieras, con los objetivos de adelgazar y mantenerte en forma.
Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance.
Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health.
An ideal resource for teens and young adults interested in incorporating a yoga practice into their lives, this book answers readers' questions about the origins, benefits, and potential risks of yoga and offers practical advice for getting started.
Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks.
In "Kräuter Yoga" zeigt die renommierte Autorin, Yogalehrerin und Heilpraktikerin Birgit Feliz Carrasco wie körperliche und mentale Alltagsbeschwerden mit der Praxis von Yoga und naturheilkundigem Kräuterwissen gemindert und heilsam behandelt werden können.
For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states.
