Stay young with effective, efficient core strength training that will enhance your spine's stability and re-educate correct muscle activation patterns.
The Complete Guide to Postural Training is the first book to take a systematic approach to improving posture, from initial postural assessment to a programme of corrective exercise.
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT).
The HIIT Bible is the ultimate guide to High-Intensity Interval Training the fastest and most effective means of getting fit and improving body composition.
From the unquestioned expert in the field, the authoritative guide to yoga for golfers"e;Working with Katherine for the last couple of years has allowed me to compete at a very high level.
Der anatomische Rundumblick auf Yoga• Über 30 Yoga-Übungen in einzigartigen Grafiken mit allen anatomischen und physiologischen Details• Wissenschaftlich fundiert und leicht verständlich: für Anfänger*innen, Fortgeschrittene oder Yogis in der Ausbildung• Mit Frage-Antwort-Teil zur körperlichen und mentalen Wirkung von Yoga• Yoga verstehen: Der Bestseller in aktualisierter und erweiterter NeuauflageDieses Yoga-Buch geht unter die Haut!
From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass.
Mit seinen bewährten Bodyweightübungen und Motivationstipps spornt Mike Diehl nicht nur Spezialeinheiten der Bundeswehr sondern auch Tennisgrößen wie Angelique Kerber oder Andrea Petkovic regelmäßig zu Höchstleistungen an.
Build Optimal Energy and Health in Body, Mind, and SpiritEver wondered why you re feeling out of balance, stressed-out, sick, and exhausted but still can t sleep?
Before he was one of the most well-known yoga teachers in North America and an international hip hop artist, MC YOGI was a juvenile delinquent who was kicked out of three schools, sent to live at a group home for at-risk youth, arrested for vandalism, and caught up in a world of drugs,chaos and carelessness.
Create a healthy culture for success in work and life with advice from an elite personal trainer and president of FoundWellness: the Workplace Workout.
The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day.
A new title in the Complete Guide series - Exercise Therapy will perfectly complement the Complete Guide to Sports Injuries and the Complete Guide to Clinical Massage.
Having successfully used yoga to combat the stress of their own busy lives, Dion and Stacey Betts discovered its potential for their son Joshua, who has Asperger Syndrome.
Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age *; Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back *; Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and practice yoga with proper alignment *; Includes detailed diagrams and posture photographs from around the world Our bones are the framework of support for our bodies, much like the wall studs and beams of a house.
In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga's Intermediate Series.
