Exercise and workouts

Denken Sie bei effektivem Training der Körpermitte nur an die "altbewährten Crunches oder Sit-ups"?

ENHANCE YOUR PRACTICE Yoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs.

According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year.

Pilates for Life is the ideal guide to Pilates for anyone over 40.

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestsellingAging Backwards, featuring an accelerated program for turning back the clock.

Make your body sleek, your mind clear, and your spirit light in only forty days with this hands-on, step-by-step guide from the New York Times bestselling author of Journey Into Power.

Yoga and Resilience is part of a larger series put out by the Yoga Service Council in collaboration with the Omega Institute.

At Last, a No-Bullsh*t, Shame-Free Strength Transformation ProgramSince 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4.

Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise.

TV presenter and model Jesinta Campbell shares her top tips for mindfulness, health and beauty in her first book.

Fed up with dieting?

Grab your partner and get ready to work up a sweat with exciting sex positions that will help you tone while you moan.

'Revelatory and accessible' Sunday Post'[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing.

In Kapitel 1 blicken die Autoren auf die gesundheitliche Entwicklung unserer Gesellschaft und beleuchten die Stellschrauben, die gedreht werden müssen, um die eigene Gesundheit und Leistungsfähigkeit lenken und bestmöglich fördern zu können.

See San Francisco like never before: Step up to 39 of its best stairway walks!

Kinder in Bewegung!

Throughout history and in contemporary times, people worldwide have danced to cope with the stresses of life.

'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post'A wonderful experience' - Financial Times'The Yoga Guru' - British VogueYoga is an intimate, alchemical process in which you discover your own physical, sensual and emotional landscape.

Enjoy a natural, positive, stress-free pregnancy.

"Alles spricht – und wir können lernen, wieder zuzuhören!

Take control of your physical and brain health with low-level strength trainingTake control of your physical and brain health with low-level strength trainingWe all know that we lose muscle mass as we age.

Das Trimm-dich-Buch ist ein moderner Crossover aus der guten alten Trimm-dich-Bewegung und dem modernen funktionalen Training.

Before he was one of the most well-known yoga teachers in North America and an international hip hop artist, MC YOGI was a juvenile delinquent who was kicked out of three schools, sent to live at a group home for at-risk youth, arrested for vandalism, and caught up in a world of drugs,chaos and carelessness.

Every athlete, especially runners, knows that deciding what to eat is one of the most importantand most complexchoices that he or she has to make in order to guarantee optimum performance.

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery.

Break the aging code and feel 15 years younger-from the inside out.

Get to know thirty-one amazing women who have taken the Fit Mom for Life Challenge, dropped up to a hundred pounds—and kept it off!

Millions of people practise yoga, attracted to the mat by its promise of physical and mental benefits, social connection, and spiritual nourishment.

In this sutra-by-sutra translation and study of the Yoga Sutras, Hindu Studies scholar Nicholas Sutton offers an accessible guide to the complex philosophical ideas on which the ancient practice of Yoga is based, illuminating the meaning of Patajali's seminal Yoga treatise and the manner in which it seeks to integrate Yoga into life as a whole.

Kleine, vielleicht sogar überfüllte Räume und vielseitige Bewegungsförderung – ist das möglich?

This accessible book is designed for those novice runners who plan to take part in a 5k or 10k race - whether running, jogging or even walking the course.

Tara Stiles unterrichtet Yoga nach dem Prinzip: kein Stress, mehr Spaß.

Descubre con este libro cómo puedes tener una vida más relajada y plena siguiendo las rutinas que hemos seleccionado de la aplicación Massfit.

Reshape your body with the intense Navy SEAL and Army Ranger workout program created by a United States military strength and conditioning coordinator.

This short course sets out a detailed study of the text, philosophy, and significance of the millennia-old yoga system defined in the Yogasutras.

Primary texts in yoga, from ancient times to todayYoga is a body of practice that spans two millennia and transcends the boundaries of any single religion, geographic region, or teaching lineage.

Seit vielen Jahrzehnten begeistert das Groupfitnesstraining mit seiner Vielseitigkeit.

Healthy exercise means finding a balance between overtraining and inactivity.

Sie ist ein echter Fitness-Junkie, sagt Erika Rischko.

An experiential guide to using your body as the focus of contemplative practice*; Presents more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awareness, and practice embodied presence *; Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness *; Includes streaming audio and video links for each practice Integrating movement theory, philosophy, neuroscience, fascia research, polyvagal theory, and personal story, Mary Bond teaches you to unlock your body's inner guidanceits somatic wisdom.

Essential reading for those looking to customize their practice to life's changing needs.

A beautifully illustrated, practical guide to holistic hypnobirthing - trimester by trimester.

An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building.