At its core, Yoga invites practitioners to live fully in the midst of hardship while staying open to the possibility of being transformed by life experiences of all kinds.
Burn more fat in less time with HIIT workouts you can do anywhereHigh-Intensity Interval training is one of the top fitness trends, and for good reason!
Practical yoga instruction and words of wisdom for health, happiness and a better world, from BKS IyengarThrough the writings, experiences and philosophy of the world s greatest yoga guru and teacher, BKS Iyengar, discover what yoga can do for your health, happiness and whole life.
A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness.
Die Pilates-Methode bildet einen optimalen Ausgangspunkt für ein zeitgemäßes Osteoporosetraining, welches den Schwerpunkt auf Koordination, Kraft und Ausdauer setzt.
Empowerment auf der MatteYoga ist in der westlichen Welt zu einer Sportübung für schlanke, trainierte, weiße Menschen geworden – eine Vermarktungsindustrie, bei der es irrelevant erscheint, was die richtige Yoga-Praxis mit Geist und Wohlbefinden macht, wenn dabei eine Yoga-Pants von der richtigen Marke getragen wird.
"Pilates – Das komplette Trainingsbuch" vermittelt umfassendes Wissen und enthält eine Vielzahl an Übungen sowie professionelle Tipps und Hinweise für Trainer und Ausführende.
Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective.
Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living.
Combining years of experience as certified speech-language pathologists and as qualified yoga teachers, the authors of this pioneering book explain how yoga can be used to aid speech-language development in children up to age 12.
Annette Stadler zeigt, wie man die original Pilates-Methode von Grund auf erlernen und sich durch die vier Stufen des Trainings immer weiter verbessern kann: Gestartet wird mit Pre-Pilates-Übungen.
Mise au point par Miranda Esmonde-White, la technique Essentricspropose des exercices d’étirements et de renforcement musculairesuper accessibles, faciles à réaliser chez soi.
The HIIT Bible is the ultimate guide to High-Intensity Interval Training the fastest and most effective means of getting fit and improving body composition.
Stay young with effective, efficient core strength training that will enhance your spine's stability and re-educate correct muscle activation patterns.
Foster Tranquility to Restore and Invigorate Body and MindLeeann Carey s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle.
