The Interval Training Workout, co-written by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy.
Hatha-Yoga ist in Deutschland eine seitens des Spitzenverbands Bund der Krankenkassen (GKV) anerkannte Methode zur verhaltensbezogenen Prävention unter bestimmten qualifizierenden Voraussetzungen.
Der bekannte Schweizer Yoga-Therapeut Remo Rittiner hat in diesem Praxisbuch sein umfangreiches, ganzheitliches Wissen zu achtsamer Lebensführung, nachhaltiger Ernährung, spirituellen Praktiken und der Aktivierung der Selbstheilungskräfte auf den Punkt gebracht.
Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain ReliefWhether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life.
Tras el ultramaratón por las Barrancas del Cobre narrado en el bestseller Nacidos para correr, Christopher McDougall encuentra su siguiente aventura en las escarpadas montañas de Creta, donde un grupo de guerrilleros de la Resistencia planearon el secuestro de un general nazi durante la Segunda Guerra Mundial.
*; Explains how Ayurveda has understood and successfully managed obesity for centuries and how you can apply its insights to lose weight and keep it off*; Explores individual Ayurvedic body types, how wrong foods and wrong lifestyle affect each type, and how all these components coalesce with our unique metabolic rhythms in the process of weight management*; Presents several Ayurvedic body-mind protocols and suitable food intakes, detailing their effects on the gut, microbiota, and the gut-heart-brain axis as well as how they help rebalance metabolism at the tissular, cellular, and molecular levelsManaging excess weight and developing a healthier body can be extremely challenging.
A RUSA Outstanding Reference Source 2023This encyclopedia explores exercise and physical activity from a variety of angles, including anatomy and exercise science, health benefits and risks, the wide array of sports and recreational activities available, and the sociocultural context of physical fitness.
Annette Stadler zeigt, wie man die original Pilates-Methode von Grund auf erlernen und sich durch die vier Stufen des Trainings immer weiter verbessern kann: Gestartet wird mit Pre-Pilates-Übungen.
Burn more fat in less time with HIIT workouts you can do anywhereHigh-Intensity Interval training is one of the top fitness trends, and for good reason!
In the last decade, the rules for "e;outliving"e; heart disease-living well with your heart until you die of some other cause-have changed dramatically.
"Pilates – Das komplette Trainingsbuch" vermittelt umfassendes Wissen und enthält eine Vielzahl an Übungen sowie professionelle Tipps und Hinweise für Trainer und Ausführende.
In Functional Exercise Prescription, Eyal Lederman presents a revolutionary new approach for exercise prescription that uses the individual's own movement repertoire.
Find a fitness workout that works for you with the home fitness bibleWhether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly into your busy lifestyle.
Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals.
Mit seinen bewährten Bodyweightübungen und Motivationstipps spornt Mike Diehl nicht nur Spezialeinheiten der Bundeswehr sondern auch Tennisgrößen wie Angelique Kerber oder Andrea Petkovic regelmäßig zu Höchstleistungen an.
Yoga in the Music Studio brings the popular and beneficial practice of yoga to music teachers and students of all instruments and ages, from preschoolers to senior adults and all those in-between.
The Fluid Nature of Being is a collection of writings by practitioners of Integrative Bodywork & Movement Therapy (IBMT), an approach to somatic movement education and therapy.
