Exercise and workouts

When God gave Susan Bordenkircher the vision for her yoga-based Christian ministry, Outstretched in Worship, she truly believed she was stepping into uncharted territory.

An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most.

'Great for those returning to exercise, The Accumulator is a 30-day progressive workout that gets tougher as you get fitter.

Yogalehrerin Elena Lustig hat mit ProAgeYoga ein Programm entwickelt, um den Prozess des Älterwerdens als bereichernd zu erfahren.

'The Queen of Pilates' - The Times'Lynne is the undisputed First Lady of Pilates' - The Observer40 quick-fix Pilates workouts to fit into your daily scheduleSuitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening.

Fitness-Training im Wasser: Eine der gesündesten und effektivsten Sportarten überhauptAqua-Fitness ist bei Sport-Profis ebenso beliebt wie bei Freizeit-Sportlern.

Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body.

In diesem Buch werden die verschiedensten Dehnübungen und Stretchingroutinen erklärt und empfohlen sowie fachspezifisches Wissen festgehalten.

A smart health and fitness bible from inspirational actress Kate Hudson.

A practical guide for both individuals and couples to transform sexual energy into spiritual and erotic fulfillment *; Explains how to awaken advanced stages of sexual development for spiritual intimacy and deep erotic satisfaction *; Includes illustrated instructions for exercises and techniques based on yoga, kundalini, breathing practices, mantra chanting, and chakra meditation *; Explores how this practice can deepen a life partnership, enhance creativity, heal emotional scars, and awaken new understandings of gender Sexual development does not end in adolescence.

Embody and experience the wisdom of yoga and tarot, and enhance your knowledge and appreciation of both with a deck that is rich in teachings.

Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed.

Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing.

A full-color illustrated exploration of the body in motion during yoga practice*; Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury *; Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed *; Explores how various yoga postures interrelate from the perspective of functional anatomy In this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life.

With The Men's Fitness Exercise Bible, you will always have time to get in great shapeeven if you only have no time at all.

An updated edition of the eye-opening guide to anti-aging,with a new chapter on fascia, which will publish in time for Miranda Esmonde-Whites PBS pledge drive in June 2018focusing on the topic.

Take control of your fitness and training with this easy-to-use handbook to building a stronger core.

A diagnosis should not be your destiny.

Der anatomische Rundumblick auf Yoga• Über 30 Yoga-Übungen in einzigartigen Grafiken mit allen anatomischen und physiologischen Details• Wissenschaftlich fundiert und leicht verständlich: für Anfänger*innen, Fortgeschrittene oder Yogis in der Ausbildung• Mit Frage-Antwort-Teil zur körperlichen und mentalen Wirkung von Yoga• Yoga verstehen: Der Bestseller in aktualisierter und erweiterter NeuauflageDieses Yoga-Buch geht unter die Haut!

Mit diesem Buch bieten Christina Lobe und Maren Brand, beide selbst erfahrene Yogalehrerinnen, einen praktischen und inspirierenden Leitfaden, um Yogalehrende in der Zeit nach ihrer Ausbildung und darüber hinaus wertvolle Unterstützung zu geben.

An exercise book for every "e;body"e;!

Kontrollierte Leistungssteigerung ist kein Mysterium, Power-Metering und Leistungsanalyse sind der neue Trend im Sport.

For the 16.

The first comprehensive guide to hip health-avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options.

Yoga in the Music Studio brings the popular and beneficial practice of yoga to music teachers and students of all instruments and ages, from preschoolers to senior adults and all those in-between.

Transform your body in just four hours a month with the most efficient workout possible-a kettlebell program that works for anyone, at any fitness level.

Running is Americas most popular participatory sport, yet more than half of those who identify as runners get injured every year.

The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise.

As tested on ITV'S SAVE MONEY: LOSE WEIGHT - Lisa Riley's diet plans are the cheapest way to lose weight.

Use friendly reference guide detailing a wide range of approaches, the book is designed to educate medical professionals, students, yoga teachers, academia, and the general public on alternative treatment methodss and the game-changing therapeutic framework for Yoga Therapy's application as a complementary treatment approach.

The new standard in fitness books, featuring hundreds of at-home stretches and exercises.

GET RIPPEDClear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals.

Discover the creativity that lies hidden within you-and express it!

A healthy recipe book with food you'll really want to eat!

A comprehensive practical compendium of bodyweight exercises and the theory behind them.

For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states.

Guinness-Weltrekord-Jongleur Luca Pferdemenges erklärt Anfängern ebenso wie Fortgeschrittenen alles, was sie rund ums Jonglieren wissen müssen.

There areliterallythousands of fitness programs out there to choose from.