People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure.
Der gesunde Athlet – Training mit der Kettlebell baut auf den Ausführungen und Praxisbeispiele des ersten Bandes auf und hilft dabei, noch gezielter und wissentlicher auf den eigenen Bewegungsapparat einzuwirken.
En este libro se recopilan los mejores entrenamientos de la aplicación Massfit para hacer en casa, o dónde tú quieras, con los objetivos de adelgazar y mantenerte en forma.
Take a seat at the Murray family table with recipes, stories, and snapshots from the chef/owner of the Caddyshack restaurant and a foreword by Bill Murray.
At its core, Yoga invites practitioners to live fully in the midst of hardship while staying open to the possibility of being transformed by life experiences of all kinds.
El lenguaje del yin yoga es mucho más que un manual técnico: es una guía exhaustiva para llegar a ser ese tipo de enseñante de yoga que inspira y motiva a la gente más allá del rendimiento físico.
This book presents paradigms and programs for pelvic health conditions over the lifespan from childhood to senior years, with medical pearls and storytelling.
Filled with chakra activation charts, images and descriptions of over eight hundred poses, and Sanskrit translation guides, this comprehensive encyclopedia makes the spirituality, practice, and language of yoga more accessible than ever before.
A full-color guide to the healing uses of the natural substance Shilajit Explores how to use Shilajit for a strong immune system, enhanced cognitive performance, protection from toxic stress, healing inflammation, and anti-aging benefits Presents a scientific analysis of the many cell-protecting, antioxidant, and vitalizing compounds found in Shilajit Looks at its different forms and dosages and how to combine it with other health supplements to enhance its extraordinary benefitsA complete guide and fact-based portrait of Shilajit as a substance with long-standing tradition in Ayurvedic and Chinese medicine, along with Russian folk medicine.
A unique yoga guide that fuses traditional asana with mudra and storytelling from the bhakti yoga traditionYoga and the Art of Mudras is a guided journey into the alchemy of asana (yoga pose) and mudra (symbolic hand gesture).
The complete program with all its upgrades and what has worked for the 50 years of teaching my method is within this rendition of my new book done in collaboration with Author House of Indiana.
Yoga ist eine uralte und bewährte Tradition aus Indien, die das eigene Körpergefühl verbessern, körperliche Beschwerden lindern und zu einem allgemeinen Wohlbefinden beitragen kann.
Hier treffen sich zwei Welten, die bestens zusammenpassen: Mit den einfachen, aber genialen Übungen von Caroline Theiss, den "Bewegungsperlen", und der ebenso genialen Motivationshilfe nach Maja Storchs ZRM gelingt es Ihnen endlich, mit gezielten Übungen zu einer ebenso gesunden wie schönen Körperhaltung zu gelangen und schmerzhafte Verspannungen loszuwerden.
Dieses Fachbuch eröffnet einen Zugang zu neuem Wissen und praktischer Befähigung, indem es Yoga aus Sicht aktueller Studien mit praktischer Erkenntnis verknüpft.
Hier treffen sich zwei Welten, die bestens zusammenpassen: Mit den einfachen, aber genialen Übungen von Caroline Theiss, den "Bewegungsperlen", und der ebenso genialen Motivationshilfe nach Maja Storchs ZRM gelingt es Ihnen endlich, mit gezielten Übungen zu einer ebenso gesunden wie schönen Körperhaltung zu gelangen und schmerzhafte Verspannungen loszuwerden.
Learn the ins and outs of the sport that is taking the world by storm in Play Pickleball, a handsomely designed guide for beginner to seasoned players.
'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to enhance your running performance' -Trail Running
TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run further and faster?
'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to enhance your running performance' -Trail Running
TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run further and faster?
With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause.
