Mit seinen bewährten Bodyweightübungen und Motivationstipps spornt Mike Diehl nicht nur Spezialeinheiten der Bundeswehr sondern auch Tennisgrößen wie Angelique Kerber oder Andrea Petkovic regelmäßig zu Höchstleistungen an.
The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE)Feel healthy again.
Born blind and declared incurably blind after a series of childhood operations left him with only a slight ability to discern light and shadow, Meir Schneider remained convinced that his handicap was not permanent.
DIE PARKBANK – DAS NEUE TRAININGSGERÄTIn diesem Fitnessbuch dreht sich alles um ein einziges Trainingsgerät, welches es weltweit überall und sehr zahlreich gibt: die (Park-)Bank.
"e;Written in an easy-to-understand style, this books explains the connection between our bodily cycles and the moon cycles; an integral element of yoga.
Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport.
Best Trail Runs San Francisco features nearly forty of the best trail runs within an hour or so of downtowncomplete with color photos, maps, and detailed specs and trail descriptions.
A sartorial follow-up to her hilarious memoir in stories, Fat Girl Walking, internet personality Brittany Gibbons once again deep dives into the world of the plus size woman, this time chronicling her love/hate (but mostly hate) relationship with what fashion.
This book answers readers' most pressing questions about exercise and physical activity and will serve as a valuable resource to anyone interested in starting and maintaining healthy habits in this important area of health.
'Hollie Grant, trainer to Deliciously Ella and Melissa Hemsley, is the new body coach on the block' Style'The Model Method's effective combination of recipes and workouts will leave you feeling stronger, healthier and happier.
"Pilates – Das komplette Trainingsbuch" vermittelt umfassendes Wissen und enthält eine Vielzahl an Übungen sowie professionelle Tipps und Hinweise für Trainer und Ausführende.
Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out.
Das ganzheitliche Körper- und Gesundheitstraining "die PILATES-ELEMENTS-METHODE" basiert auf den fünf Elementen der Traditionellen Chinesischen Medizin (TCM).
The value of the book lies in the author's expertise in yogic theory and practice, the questions and responses of the students attending the course, and the many figures designed to facilitate understanding of yogic concepts and practice.
The present modern life style has made the people to face lot of challenges and problems in their routine life, It demands more physical and mental efficiency to cope with such challenges and problems.
Feel healthier, happier, sexier and slimmer at any age with the help of Your Hormone Doctor _____________Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look.
Annette Stadler zeigt, wie man die original Pilates-Methode von Grund auf erlernen und sich durch die vier Stufen des Trainings immer weiter verbessern kann: Gestartet wird mit Pre-Pilates-Übungen.
Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims.
