Exercise and workouts

Hier treffen sich zwei Welten, die bestens zusammenpassen: Mit den einfachen, aber genialen Übungen von Caroline Theiss, den "Bewegungsperlen", und der ebenso genialen Motivationshilfe nach Maja Storchs ZRM gelingt es Ihnen endlich, mit gezielten Übungen zu einer ebenso gesunden wie schönen Körperhaltung zu gelangen und schmerzhafte Verspannungen loszuwerden.

Dieses Fachbuch eröffnet einen Zugang zu neuem Wissen und praktischer Befähigung, indem es Yoga aus Sicht aktueller Studien mit praktischer Erkenntnis verknüpft.

Hier treffen sich zwei Welten, die bestens zusammenpassen: Mit den einfachen, aber genialen Übungen von Caroline Theiss, den "Bewegungsperlen", und der ebenso genialen Motivationshilfe nach Maja Storchs ZRM gelingt es Ihnen endlich, mit gezielten Übungen zu einer ebenso gesunden wie schönen Körperhaltung zu gelangen und schmerzhafte Verspannungen loszuwerden.

Así como tonificamos los músculos del cuerpo, también podemos tonificar los músculos faciales.

Learn the ins and outs of the sport that is taking the world by storm in Play Pickleball, a handsomely designed guide for beginner to seasoned players.

'A fantastic book' – Running Fitness

'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly

'The latest way to enhance your running performance' - Trail Running

TRANSFORM YOUR RUNNING THROUGH YOGA

Would you like to run further and faster?

'A fantastic book' – Running Fitness

'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly

'The latest way to enhance your running performance' - Trail Running

TRANSFORM YOUR RUNNING THROUGH YOGA

Would you like to run further and faster?

We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more.

"Das große Zungendiagnostik-Buch mit Akupressurpunkten, die helfen"Entdecke die verborgene Sprache deines Körpers und aktiviere deine Selbstheilungskräfte – ganz ohne Medikamente.

Ayurveda: A Holistic Approach to Health outlines the basic principles and practices of this ancient secret to a long and happy life.

UNLOCK YOUR CYCLING POTENTIAL WITH YOGAStriving for stamina, power and speed can take its toll on the cyclist's body.

UNLOCK YOUR CYCLING POTENTIAL WITH YOGAStriving for stamina, power and speed can take its toll on the cyclist's body.

Ayurveda is a holistic healing tradition from India whose history is linked to the development of yoga.

Ayurveda, the five thousand-year-old healing tradition from India linked to the development of yoga, is based on the concept that one's physical, mental, and spiritual well-being comes from a number of sources, including a healthful diet based on one's individual constitution.

The Fluid Nature of Being is a collection of writings by practitioners of Integrative Bodywork & Movement Therapy (IBMT), an approach to somatic movement education and therapy.

For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being.

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury.

Learn how to sculpt your arms, shoulders, back, abs, legs and butt in just seven weeks with this comprehensive fitness guide-and without weights or a gym.

Foster Tranquility to Restore and Invigorate Body and MindLeeann Carey s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle.

Winner: John G.

Step into the non-impact, total-body benefits of water exercise with workouts for general fitness, sports conditioning, cross-training, and more.

YOUNG HOT KITCHEN TEAM – Wer wir sindUnser "Young Hot Kitchen Team" besteht aus drei leidenschaftlichen Köchen, die ihre kulinarische Reise rund um die Welt gemacht haben, um eine einzigartige Sammlung von Rezepten für unser asiatisches Kochbuch für Jugendliche zusammenzustellen.

On the surface it may appear that yoga is yoga is yoga, but take a closer look and you'll discover myriad different yoga systems and lineages.

As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: yoga.

Explore the Influence of Yoga for Sure Cure!

Staying healthy and losing weight doesnt necessarily mean that you can only eat healthy foods.

Take control of your physical and brain health with low-level strength trainingWe all know that we lose muscle mass as we age.

A Workout to Reverse AgingProfessional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped.

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.

Strength training is one of the most important aspects of any fitness program.

The Principles and Practice of Yoga in Health Care is a professional-level textbook with contributions by multiple expert researchers and therapists in the field.

The Illustrated Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.

Yang 24-Step Taijiquan is one of the most widely-practiced Taijiquan forms in the world today, and the form that most people first learn.

When God gave Susan Bordenkircher the vision for her yoga-based Christian ministry, Outstretched in Worship, she truly believed she was stepping into uncharted territory.

World-renowned yoga master Amrit Desai melds ancient wisdom with modern practicality as he offers piercing insight into the nature of relationships as a road map to fulfillment.

This is not another backpacking gear book.

Toddlers need lots of time to master the basics, such as jumping, rolling, and balancing.

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreamsfrom beginners to experienced competitors.

Take your workout to the next level with kettlebells with this how-to guide for all skill levels.

From a health and wellness author, a collection of nutrient-rich juice and smoothie recipes that harness the healing power of fruits and vegetables.

Discover the power and benefits of yoga for outdoor adventures.

Mark Fenton, television personality and author of the best-selling Complete Guide to Walking, teams up with top exercise researcher, David R.

Timeless Vitality is a comprehensive online course designed to help you understand the aging process and adopt effective strategies to maintain youthfulness and overall well-being.

Yoga and Breast Cancer is a practical how to guide to using yoga to manage stress, relieve pain, and gain the strength necesary to make it through this illness.

Spiral Bound explores the potential for yoga as a healing modality by examining the body's anatomical structure as it has evolved embryonically.

Physical conditioning literally changes you on the inside.

The Original Body addresses the physiological experience of yoga.

Many people are drawn to a physical yoga practice as a way to reduce stress and move more.

In The Healing Power of Movement, Hannah Glancy explores the joy of being physically active and reveals how exercise can boost physical, mental, and spiritual health.