A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury.
Yogic cooking is nutritious, easy to digest and free of toxins, allowing you to improve your health, keep your body strong and facilitate spiritual revolution.
Bewegung und Spielen sind für die Entwicklung unserer Kinder, aber auch für unsere eigene essenziell und machen unser Leben leichter und vor allem schöner.
The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellnessThe Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating.
Annette Stadler zeigt, wie man die original Pilates-Methode von Grund auf erlernen und sich durch die vier Stufen des Trainings immer weiter verbessern kann: Gestartet wird mit Pre-Pilates-Übungen.
Yoga ist eine uralte und bewährte Tradition aus Indien, die das eigene Körpergefühl verbessern, körperliche Beschwerden lindern und zu einem allgemeinen Wohlbefinden beitragen kann.
The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE)Feel healthy again.
In The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that's already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5'4"e; and under.
El fitness, anglicismo de origen norteamericano, está relacionado con el concepto de calidad de vida y viene a significar estar en forma, dominar el cuerpo, preparación corpórea para afrontar los retos de la vida cotidiana.
'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to enhance your running performance' -Trail Running
TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run further and faster?
The Complete Guide to Suspended Fitness Training is a comprehensive resource - packed with training ideas and how the equipment can be used to improve functional strength, stability, rehabilitation as well as sports-specific training.
Die international bekannte Kundalini Yogalehrerin Gurmukh bietet werdenden Müttern alles an Rat, Information und Inspiration für eine bewusste Schwangerschaft und Geburt und für die ersten Monate mit dem Baby.
Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood.
Umfassende körperliche Fitness und Athletik ist heutzutage nicht mehr nur für Berufs-Fußballer wichtig – auch im Amateurbereich wird das Training immer professioneller.
'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to enhance your running performance' -Trail Running
TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run further and faster?
Die in diesem einzigartigen Sammelband vorgestellten Yoga-Stile basieren auf der Zusammenstellung der Yoga Alliance, einem amerikanischen Verband, der Yogalehrer-Ausbildungen und Schulen weltweit zertifiziert.
Fitness Professionals: Exercise in Water (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training in water, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge.
Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks.
Find out how this Professional Figure Competitor made it from the delivery room to the stage in just 6 months after gaining 49 pounds during pregnancy.
A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session.
Stay Flexible and Fit for Life-Practical Yoga for Any Age Now, you don't have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy.
