Fitness and diet

Three years ago, Geoff Whitington was overweight, overworked and resigned to a premature death from a catalogue of health conditions.

**AS SEEN ON CHANNEL 4**In this best-selling cookbook, Dr Clare Bailey Mosley, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-calorie, low-carb recipes, all expertly balanced and easy to make.

Your food is your medicine and your medicine your food.

TEN GOLDEN RULES FOR GOOD HEALTH is the first title in the new NATURE'S BEST series.

Best-selling author and world-renowned naturopath Jan de Vries has become increasingly aware of the damage that today's environment has had on the five senses of touch, smell, taste, hearing and vision.

In Life Without Arthritis, Jan de Vries shows how the dietry management of the Maori people is the major source of their continued good health - and that it is a diet now widely available in Western society.

This book is the follow-up to Jan de Vries's world-wide success, Multiple Sclerosis.

In Inner Harmony Jan De Vries tells hoe we can achieve a harmonious balance between the three bodies of man-the physical, the mental and the emotional-to gain optimum health.

In this controversial book Jan de Vries considers modern miracles as well as the 'miracle of Lourdes'.

How to Live a Healthy Life is an indispensable handbook which outlines the approach to health of one of the world's foremost homoeopaths, Jan de Vries.

HIDDEN DANGERS IN WHAT WE EAT AND DRINK deals succinctly with the hazards that growing children, teenagers and adults are exposed to.

Whatever you might call it - being overweight or corpulent or carrying excess fat - one thing is certain: obesity is one of the major problems of the developed world today.

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime.

Weil Frauenkörper anders tickenGutes Training für Frauen – warum wird dieses wichtige Thema in der Sportwissenschaft vernachlässigt?

Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy the definitive investigation of how your uniqueness affects your movements, postures and your yoga.

In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition 'wisdom'.

IN PARTNERSHIP WITH THE NOAKES FOUNDATION AND THE EAT BETTER SOUTH AFRICA!

IN PARTNERSHIP WITH THE NOAKES FOUNDATION AND THE EAT BETTER SOUTH AFRICA!

The Banting book everyone has been waiting for!

The Banting book everyone has been waiting for!

DIE BANTING-BOEK WAAROP ALMAL GEWAG HET!

DIE BANTING-BOEK WAAROP ALMAL GEWAG HET!

The weight-loss book for women that will change the way you look and feel about yourself.

More than 90 percent of eczema sufferers are sensitive to a range of artificial chemicals but did you know natural food chemicals also trigger eczema?

If you eat food, you need this book!

The complete reference guide to incorporating plant foods into your everyday diet, Juice It!

Forewords by Dr Dereck Souter, obstetrician, and Dr Richard Fisher, fertility consultant.

Body positions typically associated with the practice of Yoga are intended primarily to restore and maintain a practitioners healthy well-being, and improve the bodys flexibility and vitality.

A kick-ass book on menopause.

New York Times bestselling author Dr.

A practical, illustrated, and scientifically grounded guide to improving your running technique and preventing injury, written by a kinesiologist.

[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability.

FROM NEW YORK TIMES BESTSELLING AUTHOR DR.

Based on his own experience transforming himself from a degenerate bar fly into a dedicated runner who qualified for the Boston Marathon, Ben Kaplan provides a week-by-week training program, split into four sections, each concluding with a race from 5km to a full 26.

For years Jacqueline Lagac suffered from debilitating chronic arthritis pain in her hands, spine, and knees.

Water Wonder Works is an innovative step-by-step illustrated manual with over 180 color photos that offers customized exercises for every part of the body and muscle group.

Eat Well, Age Better shows how you can recognize your nutritional shortfalls - deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke.

Eat Well, Age Better shows how you can recognize your nutritional shortfalls - deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke.

In Feet Don't Fail Me Now, running and music columnist Ben Kaplan describes how to train for a marathon in one year, even if you have never run before.

The companion book to Sarah Di Lorenzo's #1 bestseller The 10:10 Plan, featuring 150 delicious recipes to help you lose weight and keep it off.

Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry.

YOGAYoga is an excellent way to calm and relax the mind, whilst strengthening and improving the body.

KUNDALINIWith all yoga practices, a student can take their understanding and then the practice itself as deeply as they wish and feel comfortable doing, but of all the different schools of yoga, Kundalini yoga makes no secret of its goal - the awakening of Kundalini energy - and so it is described as the most spiritual of all the different types of yoga.

DASH DIET The DASH Diet was originally designed to assist in lowering high blood pressure, however it has shown to have numerous other benefits.

ALKALINE DIETThe human body operates best at a certain level of alkalinity on the pH scale, however many of us arent even close to the optimum level!

KETOGENIC DIET The Ketogenic diet is a dietary approach that involves eating only a very small amount of carbohydrates, and instead getting most of your energy from high-fat and protein rich foods.

DASH DIETThe DASH Diet (Dietary Approaches to Stop Hypertension) is a diet developed by the National Heart, Lung, and Blood Institute to help improve the health of everyday Americans.

APPLE CIDER VINEGARApple cider vinegar has been receiving a lot of attention recently - and for good reason!