Nicki Waterman, GMTV's fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day.
Tasty and smooth, just like innocent's smoothies, these recipes have been especially selected for small peopleinnocent is the UK and Europe's favourite smoothie brand.
A quirky guide to counting the calories as they come off, through ways you may never have considered possibleExactly how long would you have to kiss in order to burn off a bottle of beer?
Sophie Dahl, one of the most glorious women on the planet, shares delicious secrets from her slinky kitchen, funny stories and favourite recipes in a beautifully illustrated hardback.
Transform your love-making into erotic ecstasy with this book that unlocks the secrets of the Kama Sutra - the most ancient, renowned and explicit guide to sexual pleasure.
International bestselling authors of YOU: The Owner's Manual and YOU: On a Diet give you all the tools and know-how to stay young and defy the ageing process.
In this four-session video-based Bible study (DVD/digital video sold separately), The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the fifth and final essential of The Daniel Plan: Friends.
In this four-session video-based Bible study (DVD/digital video sold separately), The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: Fitness.
In this four-session video-based Bible study (DVD/digital video sold separately), The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the second essential of The Daniel Plan: Food.
Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications.
The Daniel Plan Jumpstart Guide provides a birds-eye view of getting your life on track to better health in five key areas: Faith, Food, Fitness, Focus, and Friends being the secret to a healthy lifestyle.
Pilates: Der sanfte und alltagstaugliche Weg zu Kraft, Beweglichkeit und umfassendem WohlbefindenSie haben immer wieder mit Schmerzen zu kämpfen, die auf Fehlhaltungen zurückgehen?
The companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life.
From the founder of The Pure Package, the gourmet diet food delivery service, and author of the hugely successful THE DIET FOR FOOD LOVERS, comes this delicious collection of recipes designed to be healthy, nutritious and quick.
Designed for the increasing number of people who have problems chewing or swallowing, whether due to disability, dental problems or illness, The Soft Diet offers groundbreaking ideas and exciting recipes for a healthy and varied diet.
As the dangers of sugar, especially added sugars, are becoming more apparent, there has never been a greater need to be able to know how much sugar we are consuming.
Many people go through life feeling vaguely unwell, fatigued or with illnesses that seem to have no identifiable cause, and which conventional medicine cannot cure.
In einer Zeit, in der Übergewicht und gesundheitliche Probleme zunehmend verbreitet sind, wird das Intervallfasten als effektive Methode zur Verbesserung des Wohlbefindens immer populärer.
