Fitness and diet

Both strength training and weight training are recognized by the American College of Sports Medicine as vital to a high quality of life.

Lograr una salud completa requiere dedicación, conocimiento de cómo mantener el cuerpo en condiciones físicas óptimas y una comprensión de los principios básicos sobre la salud y el acondicionamiento.

Everywhere you turn, you hear hype on the latest weight-loss craze--low carb vs.

Busy People's Low Carb Cookbook is the answer for everyone who wants to embrace the low-carb lifestyle but still wants enough variety to stay on the program and keep everyone happy!

Fed up with overeating?

The New York Times-bestselling author of The Maker's Diet shows how to keep your cholesterol in check using biblical and natural health concepts.

In the What Would Jesus Eat Cookbook, you'll discover an effective and delicious way of eating based on Biblical principles.

Raising Healthy Kids in an Unhealthy World teaches parents how to raise healthy kids in an over scheduled, fast-food, video-game world by making simple choices, easy changes and instilling good habits that will improve everyone's life today and forever.

In My Big Fat Greek Diet, Dr.

Many experts agree that a high-carbohydrate, low-fat diet should be an effective way to gain control of weight problems.

No country on earth is more preoccupied or has a greater fear of and aversion to dietary fat than the United States.

When God gave Susan Bordenkircher the vision for her yoga-based Christian ministry, Outstretched in Worship, she truly believed she was stepping into uncharted territory.

Everyday Blessings is a 365-day devotional that highlights New York Times bestselling author Max Lucado's conversational tone and style.

Grow in your faith as you meditate on the Word of God each day.

Revised and updated: An inspirational guide to conquering cravings, choosing foods wisely, and eating your way to fitness.

Bestselling author Jordan Rubin, with David Remedios, M.

The New York Times-bestselling author of The Maker's Diet uses biblical and natural health concepts to show you how to lose weight and live better.

When Dr.

I want to lose weight, but dieting just doesn't seem to work.

Using the story of her breast cancer diagnosis, Nicole Johnson offers her readers insights for dealing with major losses of all kinds while extending genuine hope to those stuck in despair.

Find comfort for your soul when you rest in the knowledge that God is in control of everythingeven when life seems to be falling apart.

Calories count is one of the most refreshing diet books available.

The Diet Game ishere to teach you how to eat!

Angels are everywhere.

The second book in the Dr.

Discover Jon Gabriel's revolutionary diet-free approach to weight loss that addresses the emotional and mental barriers, leading to a miraculous 225-pound transformationfrom 409 pounds to 184 poundswithout dieting or surgery.

It's every woman's skin care fantasy: What if a leading dermatologist just happened to be your best friend and you could ask her anything?

Are You Ready To Be Transformed?

Contrary to popular belief, the most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, and move and the way you store physical and emotional stress in your tissues.

An essential guide to detoxifying your lifestyle and your body, inside and out, from expert and activist Deirdre Imus In The Essential Green You!

It's not your age that's causing half of those lines and crinkles.

Within these pages is the promise of a long-awaited good night's rest.

Bestselling author, columnist, and physician Mark Hyman, M.

Are you maintaining a low-carb diet?

So many things contribute to women's struggles with weight that no matter what infomercials and celebrities promise on TV, it's never as simple as 1-2-3 to "e;get it off and keep it off.

In this straight-forward reading, The Best Darn Book About Nutrition and Health, Dorothy Ziegler shows you how to:Distinguish between nutrition and mythPinpoint nutritional areas in your life to change for the betterLearn what foods are healthy and when to eat themAvoid the habits that keep you from becoming healthier and happierResist society pressures which unconsciously make you unhealthyChange and maintain an active lifestyle with little sacrificeAnd more

This book has been written for anyone who wants to achieve his or her health fitness goals.

Journalist John Tilston often got tongue tied when trying to explain to dinner guests why he was vegetarian.

Finding A Break In The Clouds brings the dark and elusive mystery of eating disorders to a comprehensible light by naming it.

Measured Success!

CONTROVERSY WOULD BE A BETTER TITLE FOR THIS BOOK.

Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety.

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet.

From the bestselling author of Keto Diet"e;An essential read.

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'.

Bestselling author Davina McCall is inspiring millions to live a healthier lifestyle and has sold over half a million sugar-free books to date!

Liz Earle looks at the latest research into Britain's most popular health supplement and explains how it can be used to relieve a variety of ailments, including arthritis, psoriasis and eczema.

Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS.