Lograr una salud completa requiere dedicación, conocimiento de cómo mantener el cuerpo en condiciones físicas óptimas y una comprensión de los principios básicos sobre la salud y el acondicionamiento.
Busy People's Low Carb Cookbook is the answer for everyone who wants to embrace the low-carb lifestyle but still wants enough variety to stay on the program and keep everyone happy!
Raising Healthy Kids in an Unhealthy World teaches parents how to raise healthy kids in an over scheduled, fast-food, video-game world by making simple choices, easy changes and instilling good habits that will improve everyone's life today and forever.
When God gave Susan Bordenkircher the vision for her yoga-based Christian ministry, Outstretched in Worship, she truly believed she was stepping into uncharted territory.
Using the story of her breast cancer diagnosis, Nicole Johnson offers her readers insights for dealing with major losses of all kinds while extending genuine hope to those stuck in despair.
Discover Jon Gabriel's revolutionary diet-free approach to weight loss that addresses the emotional and mental barriers, leading to a miraculous 225-pound transformationfrom 409 pounds to 184 poundswithout dieting or surgery.
Contrary to popular belief, the most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, and move and the way you store physical and emotional stress in your tissues.
So many things contribute to women's struggles with weight that no matter what infomercials and celebrities promise on TV, it's never as simple as 1-2-3 to "e;get it off and keep it off.
In this straight-forward reading, The Best Darn Book About Nutrition and Health, Dorothy Ziegler shows you how to:Distinguish between nutrition and mythPinpoint nutritional areas in your life to change for the betterLearn what foods are healthy and when to eat themAvoid the habits that keep you from becoming healthier and happierResist society pressures which unconsciously make you unhealthyChange and maintain an active lifestyle with little sacrificeAnd more
Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'.
Liz Earle looks at the latest research into Britain's most popular health supplement and explains how it can be used to relieve a variety of ailments, including arthritis, psoriasis and eczema.