Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks.
An easy-to-understand introduction to food allergies, sensitivities, and intolerances-unique but related conditions affecting many children and adults.
Affecting 80% of the population, leaky gut syndrome is the root cause of a litany of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.
Legendary trainer Tim Grovers internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryantnow completely revised, updated, and expanded, with 100 new photos.
When Susan Powers started eating at least 80 percent raw, she suddenly had more energy, a healthy glow, mental clarity, and was miraculously rid of pesky irritants like acid reflux.
The Beatles and Vocal Expression examines popular song through the topic of paralanguage - a sub-category of nonverbal communication that addresses characteristics of speech that modify meaning and convey emotion.
Hochintensives Intervalltraining ist - richtig ausgeführt - eine zeitsparende und sehr effektive Methode, um Trainingsziele wie Kraftzuwachs, Muskelaufbau und Core-Stabilität zu verbessern.
The modern world is a toxic place, and weve all become less healthy because of it, whether it is from the air that we breathe or the foods that we eat.
Dr Deepak Chopra, bestselling author of Reinventing the Body, Resurrecting the Soul, and Kimberly Snyder, superstar nutritionist and bestselling author of The Beauty Detox Solution, offer an exciting and practical programme to help transform you from the inside out.
With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
Nordic walking a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone is growing rapidly in the UK and worldwide.
Blessed Health offers African American women the medical information and inspirational motivation they need to achieve total health in mind, body, and spirit.
With this revised and expanded update of the 1982 classic 'The Sugar Trap', Beatrice Trum Hunter, noted writer on food issues, brings us invaluable help for avoiding "e;the sweetener trap.
Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat.
'Even if you've never picked up a weight, Stronger is for you' - Arnold SchwarzeneggerNo matter how you think of yourself - strong or weak, large or small - you are substantially made of muscle.
