Drink Your Carbs contains:• Over 270 pages of science-based reporting;• A complete list of foods to be eaten, limited and avoided;• Practical advice for making exercise a part of your daily life;• Recipes and cocktails;• Recommendations for low-carb travel;• A researched response to question, "e;How much can I healthfully drink?
My 8-year-old identity was splintered more than once after our family's illegal escape from New York city into a 13-year exile in communist Czechoslovakia and China.
