Fitness and diet

Der Biohacker-Shortcut ist dein persönlicher Wegweiser zu mehr Energie, mentaler Klarheit und einem gesünderen Körper – und das ganz ohne komplizierte Diäten oder stundenlange Workouts.

You don't need to starve yourself to achieve a healthy weight.

The author describes how her excess weight is not only a physical challenge, but also an emotional and mental struggle that has affected her entire life.

Explains how these supplements can help you overcome the pain of arthritis.

Stop & Think presents a program to help readers increase their consciousness and guide them to solid knowledge about health.

Discover the latest research on the benefits of vitamin C, a proven antibiotic, nontoxic anticancer agent, and treatment for heart disease.

The latest in the Simple Wisdom series, Ayurveda Wisdom is an accessible guide to this ancient and increasingly popular healing system.

Stay Flexible and Fit for Life-Practical Yoga for Any Age Now, you don't have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy.

A gentle, comforting, body-positive approach to foodIt's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image.

Poly-MVA Booklet is a Basic Health Books publication.

Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance.

Millions of people suffer from chronic depression, and millions more cope with down days.

When hypertension is diagnosed, treatment is usually based on expensive drugs, most with dismal side effects and of limited usefulness.

Healing Foods for the Mind, Body, and SoulRejuvenate your body and spirit with smart food choices.

Yoga today connotes many images and ideas -- from holy men on a high mountaintop to throngs of young women toting designer mats.

Awaken your true self to happiness with the "e;yoga of sleep"e; In this moment of your busy day, you're invited to experience deep rest and relaxation.

The raw food diet is the most natural method you can use to get healthy.

A clinically tested fourteen-day plan to help you lose weight, look younger, and enhance your overall health-all with the power of controlling your pH!

Menopause has traditionally signaled a time of change and uncertainty in women's bodies.

The quality of your food depends on the quality of the soil in which it is grown.

This comprehensive volume spotlights the latest research into how and why the much-maligned and misunderstood Vitamin D is finally coming into its own, and how to gain the greatest benefits from it.

Bodybuilders and other serious athletes commonly take natural performance-enhancing nutrients.

In this groundbreaking book, Dr.

The manual every amateur wild swimmer needs to read before diving in.

From the moment of birth to the second we die, we need relationships.

Millions of people have elevated blood levels of cholesterol, a major risk factor for coronary heart disease.

This book gives you all the information you need to undertake a safe, health-improving exercise regimen.

Zuckerfrei ist eine Lüge behauptet die Autorin, und geht unter anderem folgenden Fragen auf den Grund,- Ob Zucker wirklich so schädlich ist?

Want to feel lighter and full of energy, clear your head and get rid of that bloated feeling?

An easy-to-understand introduction to food allergies, sensitivities, and intolerances-unique but related conditions affecting many children and adults.

This book helps readers learn how to eat and enjoy healthy, nutrient-dense foods and teaches how to develop positive, lifelong nutritional and lifestyle habits.

Pioneers and leaders in the fields of healing, wellness, nutrition, vitamin and mineral therapy, exercise physiology, and beauty share the wisdom they've gained to guide all of us to the fountain of youth.

This book shows you how to avoid allergies, protect through nutrition, and desensitize with exposure to small doses of an allergen in order to lessen your immune system's reaction.

In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and effectively to achieve optimum brain power.

Holistic healers, herbalists, and renegade medical doctors throughout the world are perfoming miracles on a daily basis.

Healing Foods for the Mind, Body, and SoulRejuvenate your body and spirit with smart food choices.

Keep up with keto even on your busiest days with fast, no-stress recipes from Keto in 30 Minutes.

El ambiente escolar es uno de los entornos más relevantes y significativos de nuestra vida, pues allí se tejen comportamientos, relaciones y hábitos que suelen modelar patrones de alimentación que impactan en nuestras preferencias de consumo.

Slim on calories, big on flavor-a low calorie cookbook with meal planning and prepIn the world of healthy eating, failing to plan can mean planning to fail so set yourself up for success with the Low Calorie Meal Prep Cookbook.

Dieses Buch enthält neueste bahnbrechende wissenschaftliche Erkenntnisse über Übergewicht, gezieltes Abnehmen und Steigerung von Gesundheit und Lebensqualität.

"e;This book has outstanding solutions for quick meals, on-the-go meals, and ways to make things ahead of time.

"e;Why do we grow old?

A delectable plant-based cookbook and eating guide for preventing and managing diabetes and pre-diabetes from award-winning cookbook author and registered dietitian Jackie Newgent.

Your body is constantly being attacked by very harmful substances known as free radicals.

Women have their own distinctive biological and health issues, which include menstruation, pregnancy, menopause, and breast cancer.