Relieve PCOS symptoms with the proven power of the DASH diet PCOS (Polycystic Ovary Syndrome) is difficult to live with, but its symptoms-such as infertility and weight gain-can be managed, and, in some cases, eliminated altogether.
Keto and intermittent fasting-a supercharged one-two punch for your healthKeto and intermittent fasting are two of the most popular nutritional programs around, and together, they form a powerful high-fat, low-carb, pound-shedding team.
Live and eat well while managing type 2 diabetesIf you have diabetes, the easiest way to improve your diet and your health is to prepare well-balanced versions of the dishes you already know and love.
Get started on healthier living and weight loss through carb cyclingWhether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help.
A research-backed guide to healing your gut and boosting immunity Presents a four-week plan for healing the gut and obtainingand sustainingoptimum immune system function Offers methods to assess your gut health, determine if you have a specific problem, and select which healing approach would be best Shares powerful yet natural remedies centered on probiotics, fermented foods, herbs, essential oils, and nutritional supplementsDid you know that 70 percent of the immune system resides in the gut?
Una guía de los conceptos básicos para sintonizar el biocampo mediante diapasones para eliminar el trauma almacenado en el campo de energía humano
• Proporciona un mapa preciso del biocampo energético que rodea el cuerpo
• Muestra dónde se almacenan las emociones, los recuerdos, los traumas y el dolor
• Detalla cómo limpiar un trauma almacenado en el biocampo con diapasón
Apenas Eileen McKusick comenzó a ofrecer terapia de sonido en su práctica descubrió que podía usar diapasones para localizar perturbaciones en el campo de energía que rodeaba a cada uno de sus clientes.
Basische Ernährung: Lebe gesund mit Basenfasten und basischer Lebensweise (Dein Schlüssel zur Säure-Basen-Balance und mehr Vitalität)Tauche ein in die Welt der basischen Ernährung und entdecke, wie eine basenreiche Kost dein Wohlbefinden und deine Vitalität nachhaltig steigern kann.
This handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about the planet's most popular exercise form.
Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise but what if you could do both at the same time?
La mayoría de nosotros no sabe que los problemas digestivos causan estragos en todo el cuerpo; muchos de los problemas crónicos de salud se relacionan con algún grado de mal funcionamiento del intestino y de la comunidad de microorganismos que habitan dentro de este, más conocida como microbiota.
Toxins vary in their toxicity, some of which are highly toxic, and some of them are less toxic, the aim of this book is to provide information about toxins of all kinds, whether it is vegetarian, breakfast, fungi, holes, algae, or animals of all kinds (snakes spiders of frogs Ants of the bee of the bears of the pans) or bacteria, or viruses and vegetable or artificial chemicals, and this is for a book that is the comprehensive book of all types of toxins, which hurt humans, animals and plants.
Una de las luchas más icónicas de la actualidad es la de intentar transformar los hábitos de alimentación de las personas e impulsar cambios significativos en la oferta y disponibilidad de alimentos.
A guide to acupressure treatments for more than 150 common illnesses and conditions Shares step-by-step treatment protocols for illnesses such as cold, flu, or digestive problems; chronic conditions such as arthritis, diabetes, and thyroid disorders; and nervous system and emotional complaints such as depression, shingles, Bells palsy, and stage fright Includes detailed diagrams of the commonly known and prescribed acupressure points as well as important new acupoints discovered by contemporary Chinese medical researchers Explains how acupressure stimulates the bodys natural healing abilityWith the simple touch of your fingertips you can quickly and easily bring comfort and relief from pain and illness.
Find your ideal foods and cultivate wellness with traditional wisdom Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illnessExploring the healing power of food, holistic nutritionist Lisa Mas weaves together three ancestral healing philosophiesAyurveda, traditional Chinese medicine (TCM), and the Mediterranean way of eatingwith modern nutrition science to help you discover your ideal foods for vibrant health.
