Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource!
Whether you are a first time skier or regularly take to the slopes, your chances of an enjoyable - and injury free - holiday are greatly enhanced if you prepare for the physical exertion of skiing.
Marketing for the Health and Fitness Industry: Technology, Strategy and Value provides an encompassing exploration of the current landscape in health and fitness marketing, expertly navigating the evolving challenges and transformations shaping the industry.
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso.
Everything you need to start eating clean Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English exactly what it means to keep a clean-eating diet.
Nutritional Modulators of Pain in the Aging Population provides an overview on the role of foods, dietary supplements, obesity, and nutrients in the prevention and amelioration of pain in various diseases in the aging population.
In this new edition, diabetes experts Patti Geil and Lea Ann Holzmeister provide handy tips on meal planning, general nutrition, managing medication and meals, shopping and cooking, weight loss, and more.
Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike.
Every athlete, especially runners, knows that deciding what to eat is one of the most importantand most complexchoices that he or she has to make in order to guarantee optimum performance.
Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy.
Transition to a fully plant-based diet in just one monthIt's possible to successfully transition to a plant-based diet in just 30 days with help from this complete plant-based diet cookbook.
SCHLACKEN AUSSCHEIDEN UND INS SÄURE-BASEN-GLEICHGEWICHT KOMMENDie Interessen der Industrie- und Konsumgesellschaft untergraben allzu leicht unseren Weg zu einer gesunden Lebensweise.
Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving.
A practical guide to the alkaline diet, complete with delicious recipes and a meal planThe alkaline diet has been touted for its many potential health benefits, including weight loss, reduced blood pressure, and relief from acid reflux.
This book presents research findings about 50 foods that are commonly touted as healthy and educates readers about the medical problems they purportedly alleviate or help prevent.
Available for pre-order: The Slimming Foodie Ultimate Comfort FoodLet the Sunday Times bestselling author show you how to save money, time and calories using the air fryer!
A guide to acupressure treatments for more than 150 common illnesses and conditions*; Shares step-by-step treatment protocols for illnesses such as cold, flu, or digestive problems; chronic conditions such as arthritis, diabetes, and thyroid disorders; and nervous system and emotional complaints such as depression, shingles, Bell's palsy, and stage fright*; Includes detailed diagrams of the commonly known and prescribed acupressure points as well as important new acupoints discovered by contemporary Chinese medical researchers*; Explains how acupressure stimulates the body's natural healing abilityWith the simple touch of your fingertips you can quickly and easily bring comfort and relief from pain and illness.
The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems.
From the author of what has become the standard edition of The Yoga Sutras of Patanjali, an exploration of probably the most significant tradition in Hinduism, along with a rendering of key texts and parables from that traditionBhakti Yoga explores one of the eight "e;limbs"e; of yoga.
Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully goodImagine being able to lose weight while enjoying satisfying amounts of delicious food.
Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert.
