Fitness and diet

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.

This new volume explores the importance of phytochemicals from plants in therapeutics, focusing on the extraction of bioactive compounds and their applications in human health.

EMBRACE THE POWER OF PLANTS AND RIDE STRONGER WITH EVERY BITE.

Today, people are busier than ever before, often at the expense of their health.

Foster Tranquility to Restore and Invigorate Body and MindLeeann Carey s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle.

The 10-Step Program for Creating a Healthy Lifestyle Plan That Really WorksThe Dorm Room DietRevised and Updated EditionFiguring out how to eat right and stay healthy on your own can be hard!

*Highly Commended in the Popular Medicine category at the 2012 British Medical Association Book Awards*The simple sensation of touching someone's hand can have a powerful therapeutic effect.

Start 2023 feeling healthy and energised with over 100 delicious and quick juice recipes packed full of goodnessJuiceman is the perfect cookbook to get your dietery health back on track.

Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you.

'Excellent book for yoga teachers.

The Ultimate Chinese Martial Art - The Science of the Weaving Stance Bagua 64 Forms and the Wellness Applications has three well integrated parts.

Including tips, strategies, and an abundance of great-tasting, simple to prepare recipes, The Modified Keto Cookbook makes following a low-ratio ketogenic diet easy.

Ditch the gym!

The handbook that every runner needs on their shelf.

From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.

Youve had a kid or two .

Ce végétarisme nouveau nous vient de deux diététistes renommées qui ont constaté que l'on pouvait être presque végétarien, encore un peu carnivore et jouir entièrement des plaisirs de la table.

"Bodyweight-Training für jeden Tag" ist ein umfassendes Praxishandbuch von hohem Nutzwert.

Good nutrition is an important facet of good health, and good nutrition is even more important for runners.

The Vitamins: Fundamental Aspects in Nutrition and Health, Fifth Edition, provides the latest coverage of the biochemistry and physiology of vitamins and vitamin-like substances.

100 Easy, nourishing meals for cancer patients and caregivers during treatment and recoveryNo matter what your cancer journey may be, it's essential to make sound dietary choices during this incredibly challenging time.

The first comprehensive history of massage.

THE HEALING POWER OF NUTRITIONAL SUPPLEMENTSLong a champion of complementary medicine and nutritional therapy, Dr.

A thorough, balanced examination of the controversies on the therapeutic and non-therapeutic use of steroids that covers both legal medical therapy and illegal performance enhancement.

Global Perspectives on Astaxanthin: From Industrial Production to Food, Health, and Pharmaceutical Applications explores the range of practical applications for this molecule, focusing on nutraceutical, pharmaceutical and cosmeceutical products, along with food and feed.

Tilapia Culture, Second Edition, covers the vital issues of farmed tilapia in the world, including their biology, environmental requirements, semi-intensive culture, intensive culture systems, nutrition and feeding, reproduction, seed production and larval rearing, stress and disease, harvesting, economics, trade, marketing, the role of tilapia culture in rural development and poverty eradication, and technological innovations in, and the environmental impacts of, tilapia culture.

Go From Stressed to Strong is about the war with the unhealthy habits of our stressful lives.

Warum essen wir, obwohl wir satt sind?

Four secrets to looking and feeling younger than ever.

They say you should never trust a skinny chef - but what if that skinny chef held the secret to losing weight without compromising on foodie pleasure?

The discovery of resistant starch is considered one of the major developments in our understanding of the importance of carbohydrates for health in the past twenty years.

Lange Zeit unterschätzt, liegen Haferflocken wieder voll im Trend!

Gymnastik-Übungen schnell und unkompliziert in den Alltag einbauen – dieses Buch macht es Ihnen  besonders leicht.

A simple guide to eating and living.

Vous voulez vous lancer dans un régime.

El unico recetario que existe para guiarnos en la puesta en marcha de la Dieta GAPS.

The benefits of water exercise and play have been well documented, and it's never too early to begin.

Sie erwarten, 24 leckere Rezepte, die glutenfrei, lowcarb, vegetarisch und ohne Soja sind.

In this comprehensive introductory book for Type 2 diabetes sufferers, and those at risk of developing the condition, Dr David Cavan explains how diabetes works in the body, the potential pitfalls of living with the disease, and how to avoid, delay - or even reverse - the symptoms.

How to keep fit wherever you are an exercise programme for the busiest people.

La dieta que todos están comentando

Durante años, el cardiólogo Arthur Agatston urgía a sus pacientes a perder peso por el bien de sus corazones, pero las dietas resultaron demasiado difíciles de seguir o muy severas.

Enjoy delicious pasta, olives, wine, fruit, and vegetables, and feast your way to a slimmer, longer, healthier life.

'Quite simply, it contains the tools to make you a better runner.