Hier treffen sich zwei Welten, die bestens zusammenpassen: Mit den einfachen, aber genialen Übungen von Caroline Theiss, den "Bewegungsperlen", und der ebenso genialen Motivationshilfe nach Maja Storchs ZRM gelingt es Ihnen endlich, mit gezielten Übungen zu einer ebenso gesunden wie schönen Körperhaltung zu gelangen und schmerzhafte Verspannungen loszuwerden.
Dieses Fachbuch eröffnet einen Zugang zu neuem Wissen und praktischer Befähigung, indem es Yoga aus Sicht aktueller Studien mit praktischer Erkenntnis verknüpft.
Hier treffen sich zwei Welten, die bestens zusammenpassen: Mit den einfachen, aber genialen Übungen von Caroline Theiss, den "Bewegungsperlen", und der ebenso genialen Motivationshilfe nach Maja Storchs ZRM gelingt es Ihnen endlich, mit gezielten Übungen zu einer ebenso gesunden wie schönen Körperhaltung zu gelangen und schmerzhafte Verspannungen loszuwerden.
Frisches Obst, knackiges Gemüse und würzige Kräuter direkt aus dem eigenen Beet - deine Selbstversorgung aus dem Garten: Verwandle mit diesem Speisekammer Buch deinen Gemüsegarten in einen erntereichen Selbstversorgergarten.
As you make up your mind to lose those extra pounds, there are various lifestyle changes that one needs to help push them towards achieving the kind of results that they so desire.
Coconut oil is one of the most commonly used natural oils in the manufacture of so many kinds of foods, beverages, personal care items, medicines and things that we use around the house.
Learn the ins and outs of the sport that is taking the world by storm in Play Pickleball, a handsomely designed guide for beginner to seasoned players.
'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to enhance your running performance' -Trail Running
TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run further and faster?
'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to enhance your running performance' -Trail Running
TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run further and faster?
A practical guide to building the ultimate immune system naturally Explores specific immune-boosting essential oils, herbs, and mushrooms in depth, revealing their multilayered effectiveness in supporting health Discusses probiotics and specific foods that boost immunity, as well as foods common in the modern diet that can temporarily put the immune system out of commission Looks at behaviors that can sabotage your immune system as well as the best habits for maintaining super-powered immunity for lifeViruses and superbugs have become a part of day-to-day living, but that doesnt mean you have to live in fear of catching one.
Liebe Leserinnen und Leser,in meinem Buch "Der Schlüssel zur erfolgreichen Gewichtsabnahme" teile ich meine Erfahrungen und Erkenntnisse als langjährige Expertin im Bereich der Gesundheit und Ernährung.
Todo lo que creíamos que era una "buena alimentación" hace veinte años ha cambiado a partir del conocimiento actual y el cambio de paradigmas que enfrenta la ciencia de la nutrición.
Easy self-care facial massage techniques to heal body and mind Details simple facial reflexology techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, heal trauma, treat PTSD, and bring a sense of safety and relaxation to your body-mind Presents the major Dien Chan facial maps, reflexology practices for achieving overall good health, and protocols for working with different emotional states Explains how to use Dien Chan for spiritual self-development and self-inquiryThe Vietnamese facial reflexology practice of Dien Chan offers simple touch and massage techniques that engage the reflexology points of the face to help you tap in to the innate healing and regenerative powers of the body.
The average person eats one-half cup of sugar a day, more than is recommended for the average person, particularly people who suffer from diabetes, insulin resistance, and Syndrome X.
With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause.
Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements.
Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements.
'Full of low-cost, low-cal dishes that will help you get in shape for summer' Fabulous MagazineMIGUEL BARCLAY, THE ORIGINAL ONE POUND CHEF, IS HERE TO TRANSFORM YOUR DIET AND HELP YOU LOSE WEIGHT.
'Humble and very funny' - Ned Boulting'Essential reading for any tape rider' - Daniel Friebe, co-host of The Cyclist PodcastAn Everyman dropped into the world of Supermen.
'Humble and very funny' - Ned Boulting'Essential reading for any tape rider' - Daniel Friebe, co-host of The Cyclist PodcastAn Everyman dropped into the world of Supermen.
This book explores what obesity is, its causes and implications for health, and the many issues and controversies surrounding it, both in the medical community and within society as a whole.
This accessibly written book examines the most commonly taken dietary supplements, exploring what they are and what they're purported to do, and summarizing key research findings regarding their potential health benefits and risks.
The Fluid Nature of Being is a collection of writings by practitioners of Integrative Bodywork & Movement Therapy (IBMT), an approach to somatic movement education and therapy.
