Fitness and diet

How to boost your immunity through gut health'THE MOST PAINLESS DIET EVER' Daisy Goodwin, Daily Mail'I DROPPED A DRESS SIZE.

Dieses wissenschaftlich fundierte Handbuch bietet eine umfassende Einführung in die Welt des Kraftsports und Bodybuildings.

For over thirty years, Dr Norman Swan has been delivering straight, honest, common-sense health information as both a physician and much-loved broadcaster.

Take control of IBS with this ground-breaking diet planThe low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).

Say goodbye to calorie counting with this revolutionary weight-loss method.

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.

Available for pre-order: The Slimming Foodie Ultimate Comfort FoodBased on the award-winning blog, The Slimming Foodie is all about delicious, hearty, home-cooked meals that can work for anyone who is on a slimming journey.

*Featuring metric and imperial measurements for UK readers*Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet.

Can you spare five minutes?

Celery juice is the new wonder ingredient on everybody's lips - in Celery Juice: Everything You Need to Know, Hannah Ebelthite investigates this humble super vegetable, explains the nutritional facts and offers a gut-healthy, anti-inflammatory 7-day wellness plan to help boost your energy, beat the bloat and feel ready for anything.

Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know.

'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post'A wonderful experience' - Financial Times'The Yoga Guru' - British VogueYoga is an intimate, alchemical process in which you discover your own physical, sensual and emotional landscape.

'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022'Born to Run 2 is a must read for every runner out there' Rich Roll'Amazing, really incredibly inspiring book' Joe Wicks on Born to RunBorn to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.

A New Scientist best book of 2021Shortlisted for the 'Sports Performance Book of the Year' Award for 2022Did you know that walking can improve your cognitive skills?

A book in discovering your heart.

Living Yoga wisdom is a practice book of yoga philosophy.

Opening your heart to your wisest Self can change your relationship with food and lead to freedom from emotional eating.

This is the book that will take any woman, at any fitness level, into the running lifestyle.

Every woman dreams of looking perfect on one of the most important days of her life.

A world of heroes and adventures beckons-a world in which your own power and fitness is crucial to defeat your opponents.

Fascia is a building network in our body that gives us support, structure, and form.

The huge and growing problem of type 2 diabetes already affects 10-20% of the population.

BE YOUR OWN PERSONAL TRAINEREvery woman wants to work on some part of her body.

What is the Fascial Network?

Discover functional training like you've never seen or experienced!

With the Galloway program it's possible to be in the best shape of your life and have energy to enjoy family and career.

This is the book that will take any woman, at any fitness level, into the running lifestyle.

Every woman dreams of looking perfect on one of the most important days of her life.

Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout.

A world of heroes and adventures beckons-a world in which your own power and fitness is crucial to defeat your opponents.

Sling Training is the ultimate guide to bodyweight suspension training.

Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners.

The world's best soccer players are incredibly fit, fast, lean, and strong.

With the Galloway program it's possible to be in the best shape of your life and have energy to enjoy family and career.

Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout.

The No.

Cholesterol is a type of fat (lipid) made by the body.

How do Manhattan women remain so stunningly svelte, despite the fact that New York has more top restaurants than any other city on the planet, not to mention a bagel bar or pizzeria on nearly every corner?

Erleben Sie die köstliche Welt der italienischen Küche – ganz im Einklang mit der Trennkost!

'A down to earth guide to sleeping better.

We all know what we should be eating and diet gurus abound, yet over 40% of the population is still overweight.

This is probably the most down to earth, easy to understand, practical and helpful guide to the chakras yet written.

Win the war against binge eating, wake up each morning at peace with your body, unafraid of food and overeating.

Dementia is now the primary cause of death in many developed nations.

A no-nonsense guide to the science of what we eat and how to make nutrition work for youShocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths.

From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients.

Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast.

**AS SEEN ON CHANNEL 4**Is it possible to eat well, most of the time, and get slimmer and healthier as you do it?