The uterus is a remarkable organ—it is our first home, contributes to women’s sexual pleasure, houses some of the strongest muscles in the body, and even helps prevent heart disease and high blood pressure.
A breakthrough mind-body program to build a strong, healthy, and happy heart, for women at risk for or diagnosed with heart disease, from the Harvard-trained cardiologist behind the Women’s Heart Health Program at Massachusetts General Hospital.
Urged as we are to trim our tummies and attack our abs, it takes guts - courage, determination, and daring - for a woman to honor her belly and discover the shining soul power it contains.
Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines.
From the internationally renowned Fatshionista blogger, a "e;vulnerable, funny, whip-smart"e; celebration of fat acceptance and body confidence (Hanne Blank).
Against a backdrop of virtual intercourse, online porn, and burgeoning Viagra sales, Sex, Lies, and Pharmaceuticals reveals how womens sexual difficulties are being repackaged as symptoms of a new disorder.
This compilation opens by exploring how the physical and psychological elements of breastfeeding are intrinsically linked to a child's development and the mother's wellbeing, both in the short and long terms.
'Groundbreaking' Tara Brach, psychologist and bestselling author of Radical AcceptanceThe bestselling guide to transforming traumatic family legacies, from the acclaimed psychologistDepression.
' Charlotte Grand gives sensible practical advice' Dr Clare Bailey'Full of insightful information, valuable health hacks and delicious recipes' Dr Mark SurreyThe Fertility Kitchen is the go-to nutrition and lifestyle cookbook for anyone who wants to become pregnant - whether they are just starting to think about having a baby, have been trying for a while, are navigating infertility or exploring assisted conception.
In 2019 hormone and female health specialist Dr Anna Cabeca brought you The Hormone Fix, a comprehensive and practical guide to getting through the menopause without all the health problems associated with what can be a difficult if not devastating time in a woman's life.
'This really is a good gut bible'- Goodreads review#1 Irish bestseller * Digestive problems* Bloating* Diarrhoea* Constipation* PainDo you identify with these symptoms?
In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon).
'If you're a woman over 40, ever going to be a woman over 40 or you've ever met a woman over 40 you should read this book' JANE FALLON'I NEED this book.
'Essential reading for everyone' - Marian Keyes, author of Again, RachelCracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about.
Winner of the Sunday Times Sports Book AwardStronger will change what you think you know about strength and, most importantly, empower you to go on your own journey to discover what strength looks like for you.
SHORTLISTED FOR THE BARBELLION PRIZE 2021'A manifesto for recalibrating' DAILY MAIL'I can't think of many books where the reader feels so passionately on the side of the narrator' GUARDIAN'A profound redefinition of the very idea of vitality' FINANCIAL TIMESJosie George lives in a tiny terraced house in the urban West Midlands with her son.
______________________'A beautifully written account of postpartum psychosis, and the ties, blessings and burdens of family' - NIGELLA LAWSONSHORTLISTED FOR THE SUNDAY TIMES YOUNG WRITER OF THE YEAR AWARDSHORTLISTED FOR THE JHALAK PRIZE*Observer Book of the Week**A Guardian Memoir of the Year 2020**Harper's Bazaar 10 Women Who Will Shape What You Watch, See and Read in 2020* ______________________'Striking and original' - Cathy Rentzenbrink, The Times'Completely devastating.
SHORTLISTED FOR THE BARBELLION PRIZE 2021 'A manifesto for recalibrating' DAILY MAIL 'I can't think of many books where the reader feels so passionately on the side of the narrator' GUARDIAN 'A profound redefinition of the very idea of vitality' FINANCIAL TIMES
Josie George lives in a tiny terraced house in the urban West Midlands with her son.
______________________'A beautifully written account of postpartum psychosis, and the ties, blessings and burdens of family' - NIGELLA LAWSONSHORTLISTED FOR THE SUNDAY TIMES YOUNG WRITER OF THE YEAR AWARDSHORTLISTED FOR THE JHALAK PRIZE*Observer Book of the Week**A Guardian Memoir of the Year 2020**Harper's Bazaar 10 Women Who Will Shape What You Watch, See and Read in 2020* ______________________'Striking and original' - Cathy Rentzenbrink, The Times'Completely devastating.
"e;Aromatherapy can be wonderful in helping to have a happy and comfortable pregnancy, and using it can potentially bring many benefits - including helping you to stay relaxed, get a great night's sleep, and ease those aches and pains.
I wrote this book because I came to a crossroad in my life when I felt that what I had set out to do when I decided to become a doctor was no longer in agreement with the current medical practice and the health care institution.
For 16 years, the author was a patient at a clinic run by doctors associated with the American Holistic Medical Association (AHMA) who claimed to treat the "e;whole person"e; - body, mind, and spirit.
