A "e;searingly honest debut memoir"e; from an activist and award-winning journalist who made a woman's right to choose her life's work (Kirkus Reviews).
THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGYEverything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans.
'I deeply respect and honour the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition.
The author of the acclaimed, bestselling In Praise of Difficult Women delivers a hilarious feminist manifesto that encourages us to reject "e;self-improvement"e; and instead learn to appreciate and flaunt our complex, and flawed, human selves.
The story of one woman's unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self-lessons anyone can use to pursue a healthier and more satisfied life.
Out of the 100 million womenalmost 11 million in the United States alonewho are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne.
Michael Castleman, the worlds most popular sex expert, has written the most comprehensive, authoritative, reassuring, and practical guide to lifelong pleasure for men and the women who love them.
From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.
Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City's most successful women.
This fourth edition of the book that introduced readers to the revolutionary, nutritionally based prenatal program for the growing number of women pregnant with multiples is now revised and expanded for an era when multiple births are on the rise and includes updated diet and exercise recommendations for the postpartum mother as well as twenty-five new recipes.
In Body By Simone, Simone De La Rue, featured trainer on "e;Revenge Body with Khloe Kardashian"e;, shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts.
The book you can trust to support you at every stage of your treatment - and beyondWinner of best 'Popular Medicine' book, BMA Medical Book Awards 2019 Professor Trisha Greenhalgh, an academic GP, and Dr Liz O Riordan, a Consultant Breast Cancer Surgeon, are not only outstanding doctors, but they have also experienced breast cancer first-hand.
An inspirational collection of true stories, introduced and edited by Sunday Times bestselling author Susan Lewis and published in support of Breast Cancer Care.
A vivid memoir of food and family, survival and triumph,Love, Loss, and What We Atetraces the arc of Padma Lakshmis unlikely path from an immigrant childhood to a complicated life in front of the cameraa tantalizing blend of Ruth Reichls Tender at the Bone and Nora Ephrons HeartburnLong before Padma Lakshmi ever stepped onto a television set, she learned that how we eat is an extension of how we love, how we comfort, how we forge a sense of homeand how we taste the world as we navigate our way through it.
'Essential reading for anyone who has been through the sadness of a lost pregnancy' The Times'Sensitive and insightful' Sunday Times Style'This book will be a godsend to any woman going through the murky devastation that is called miscarriage but feels like something else entirely: the loss of a baby' Ariel Levy'A compassionate, nuanced book that does this very complicated grief justice' Pandora Sykes'This book will be the friend to hold your hand while you navigate your own pathway of grief.
In a society that worships youth and relegates its seniors to second-class citizen status, many elderly women end up ignored, mourning their lost youth.
Twenty-eight women, ranging from Anita Roddick and Prue Leith to less well-known names, write their own personal stories which are accompanied by Elizabeth Handy's black and white photographs and an introductory essay by Charles Handy.
At a time when it's never been more difficult to get from twelve to twenty in one sane, self-confident piece, this book provides explanations, straightforward advice and strategies, even a script, to help parents cope with their daughters' body image problems.
Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals.
Unraveling the Mystery of Autism and Pervasive Development Disorder is an essential guide for parents with autistic children who hope to better understand and intervene with the disorder.
Embarking on IVF - or any assisted fertility treatment - can be a very demanding and stressful experience, but the right physical, nutritional and emotional support can lessen these stresses and strains and increase your chances of success.
