'A guide to counteract medical misogyny' New Scientist'The world's most famous - and outspoken - gynaecologist' GuardianIn The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice.
Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts.
'This book feels like your best friend talking to you over drinks - if your best friend is a shit-talking, patriarchy-smashing, intersectionally feminist professor of the history of reproductive medicine and also an endocrinologist with a side hustle as a comedian.
'I believe it is an ethical imperative for all clinicians who treat women in menopause or women with breast cancer to alert their patients to this book' Michael Baum, MD, Professor Emeritus of Surgery and visiting professor of Medical Humanities, University College London'A thorough, careful and unbiased assessment .
Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients.
'Hollie Grant, trainer to Deliciously Ella and Melissa Hemsley, is the new body coach on the block' Style'The Model Method's effective combination of recipes and workouts will leave you feeling stronger, healthier and happier.
The New York Times bestseller by the co-creator of the WHOLE30'If you want to stop turning to food to make you feel better, this is the book for you' Sun'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life' David Perlmutter, MD, No.
Simple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful.
It's been written about in Elle magazine and the Telegraph, mentioned in Forbes and joked about on the Tonight show - a sure sign that something has entered the cultural zeitgeist.
WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2023A NEW YORK TIMES BESTSELLERA FINANCIAL TIMES BEST BOOK OF THE YEAR 2023Good for a Girl is a joyful love letter to the running life, a raw personal narrative of growth and change, and gives voice to the often-silent experience of the female athleteLauren Fleshman was of the most decorated collegiate athletes of all time and a national champion as a pro, before becoming a coach for elite young female runners.
Winner of the Ted Hughes Award for New Work in Poetry'This book should be required reading for anyone thinking of having a baby, or even anyone who knows someone who is thinking of having a baby' Scotland on Sunday'Fascinating and honest' Mumsnet'Like talking to a friend' ObserverThere were many things that Hollie McNish didn't know before she was pregnant.
Winner of the British Medical Association Popular Medicine Book AwardShortlisted for the British Psychological Society Book Award 2021 'Illuminating and consoling' JULIA SAMUEL, author of GRIEF WORKS Though approximately one in four pregnancies ends in miscarriage, pregnancy loss remains a rarely talked about, under-researched, and largely misunderstood area of women's health.
Written by one of the country's leading complementary fertility specialists, The Baby-Making Bible draws together Emma Cannon's years of experience and success in treating couples hoping to get pregnant.
Through classic, new, and emerging research, with statements from experts and interviews with Chronic Pelvic Pain (CPP) sufferers and their partners and spouses, Secret Suffering: How Women's Sexual and Pelvic Pain Affects Their Relationships exposes and gives strong voice and compassionate understanding to this complex disorder.
Stories about abortion provide a rich ground for looking at the relationship between narrative, experience, and meaning because in many ways abortion has come to be a defining issue for American culture-one that touches on the value we attribute to human life, liberty, and freedom.
The first book to clearly explain this new disorder and offer treatment optionsAfflicting an estimated 3 million women in the United States, PMDD is an extreme form of PMS in which the physical and psychological symptoms are often so severe that they strain social, familial, and work relationships to the breaking point.
Uncover the Secret to Better Health to Prevent Cardiovascular Disease, Obesity and Other Chronic DiseasesAcidic wastes from processed food and chemical additives have detrimental effects on the human body.
The Three-Step Program to Nourish, Restore, and Detoxify Your BodyA cutting-edge guide to preventing and healing from breast cancer, with 50 recipesThere are more than 230,000 new cases of invasive breast cancer diagnosed in the US every year and, despite better screening practices and advances in medicine, 40,000 US women die every year from breast cancer.
The first fertility-boosting guide to feature the cutting-edge research results on fertility from the Nurses' Health StudyMore than 6 million women in the United States alone experience infertility problemsUser-friendly, medically approved advice clearly explained in 10 nutritional guidelines from two of Harvard Medical School s top voices in nutrition
Intelligent Answers and Essential Advice from a World-Renowned Plastic SurgeonFrom reality shows to celebrity gossip magazines, it seems everyone is talking about plastic surgery.
Use the power of nature to heal your body and enjoy a lifetime of good healthIn Women's Encyclopedia of Natural Medicine, naturopathic physician Tori Hudson shows you how to safely and effectively combine conventional and natural medicine to maintain health and address specific medical conditions.
A practical guide to using your Korean Sasang body type to optimize your health during menopause *; Explores how each of the four Sasang body types has its own unique menopausal symptoms and Yin-Yang energy balance, explaining why hot flashes occur when they do, why insomnia is suddenly an issue, or why you feel depressed *; Provides self-tests to determine your Sasang body type and explains how the natural remedies and diets that work for one type might not work for another *; Includes Sasang herbal remedies for common challenges related to menopause, including hot flashes, depression, mood swings, brain fog, and loss of libido The ancient Korean art of Sasang medicine explains how each of us is born with a specific body type that establishes our physical and emotional strengths and weaknesses.
A tantric guide to discovering the hidden gifts of menopause *; Explains why Tantra works for menopausal women and how their bodies are naturally entering a more tantric phase focused on creative, spiritual energy *; Details tantric practices and tools to connect with the body's inner intuitive wisdom, remove the ';performance pressure' of conventional sex, and set the stage for passion and pleasure to thrive both in the bedroom and beyond *; Explores what to expect physically, emotionally, and spiritually, and in relationships As women, we live so closely to the body--through menstruation, pregnancy, birthing, motherhood, and then menopause.
