Using yoga to manage the challenges of cancer and its treatment *; Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors *; Includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects *; Reveals how current research supports the physical and psychological benefits of yoga to aid recovery and reduce risk of recurrence *; Written by a cancer survivor and certified yoga teacher For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health.
What you should know about menopausal hormone therapy--from the renowned Harvard doctor who is one of the pioneers conducting the latest research in the fieldRecent news stories on the safety of menopausal hormone therapy (also known as hormone replacement therapy, or HRT) have raised public awareness and sparked a national debate.
The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE)Feel healthy again.
A wealth of information for expectant parentsProtect Your Pregnancy reassuringly leads expectant parents through steps to protect their unborn child during pregnancy, with a special focus on at-risk pregnancies.
Must-have resource for menopausal and premenopausal womenIf you are menopausal or premenopausal, this thoroughly updated and revised guide to the physical, mental, and emotional changes and symptoms that accompany menopause is for you.
Birth as every woman would like it to be *; Recommended by Lamaze International as one of the top ten books for pregnant women and their families*; Includes a 45-minute DVD of six live gentle births*; More than 32,000 copies sold of the original editionNew parents are faced with a myriad of choices about pregnancy, labor, and birth.
With almost 100,000 copies sold in earlier editions, this revised edition provides the most up-to-date information on natural alternatives to synthetic hormone replacement therapyA must-read for any woman taking synthetic hormones for infertility, birthcontrol, PMS, or menopause*; Includes the latest research on using natural progesterone to combat osteoporosis, endometriosis, heart disease, PMS, fibroids, and breast, ovarian, and uterine cancerMore and more women are seeking alternatives to synthetic hormones and their harmful side effects.
A "e;searingly honest debut memoir"e; from an activist and award-winning journalist who made a woman's right to choose her life's work (Kirkus Reviews).
THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGYEverything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans.
'I deeply respect and honour the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition.
The author of the acclaimed, bestselling In Praise of Difficult Women delivers a hilarious feminist manifesto that encourages us to reject "e;self-improvement"e; and instead learn to appreciate and flaunt our complex, and flawed, human selves.
The story of one woman's unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self-lessons anyone can use to pursue a healthier and more satisfied life.
Out of the 100 million womenalmost 11 million in the United States alonewho are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne.
Lose fourteen pounds in fourteen days with a breakthrough diet plan complete with recipes from the #1 New York Times-bestselling author of The Fast Metabolism Diet.
From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.
Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City’s most successful women.
This fourth edition of the book that introduced readers to the revolutionary, nutritionally based prenatal program for the growing number of women pregnant with multiples is now revised and expanded for an era when multiple births are on the rise and includes updated diet and exercise recommendations for the postpartum mother as well as twenty-five new recipes.
Although we’ve been conditioned to think “middle-aged” is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced.
In Body By Simone, Simone De La Rue, featured trainer on "e;Revenge Body with Khloe Kardashian"e;, shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts.
