Women’s health

The star of HGTVsFlip or FlopChristina Ansteadpartnerswith celebrity nutritionist Cara Clark to helpwomenremodeltheir livesinmind,bodyand spirit.

Health and beauty begin from within.

*THE NEW YORK TIMES BESTSELLER*'Naomi Watts has gathered stories of her experiences around menopause into a book that imparts the much-needed facts, from one woman to another.

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.

After a troubled upbringing that saw the early death of her mother from cancer, Sarah Gabriel had created a happy home life with her partner and two beautiful daughters.

'Powerful, deftly researched.

Take Care: Warning Signals for Canada's Health System examines the modern Canadian health care system and exposes the impact of neo-conservative and market-oriented policies, showing the effect these have on patients and caregivers, particulary women.

Sisters Isabelle and Laura Hof have been practis ing and teaching the Wim Hof Method for most of their lives.

A vivid memoir of food and family, survival and triumph,Love, Loss, and What We Atetraces the arc of Padma Lakshmis unlikely path from an immigrant childhood to a complicated life in front of the cameraa tantalizing blend of Ruth Reichls Tender at the Bone and Nora Ephrons HeartburnLong before Padma Lakshmi ever stepped onto a television set, she learned that how we eat is an extension of how we love, how we comfort, how we forge a sense of homeand how we taste the world as we navigate our way through it.

There is no doubt that breast is best and it is the most natural way of feeding your baby.

Understanding how your brain works during the key stages of life is essential to maintaining your health.

"e;Impossible to put down, makes you laugh and cry, Sophie's story is inspirational.

Get fitter and and healthier from your own home with Lucy Mecklenburgh's energising diet and fitness bookWhen Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made - the physical and mental results are clear to see.

The definitive voice in women's health and gynaecological study with over TWO MILLION COPIES sold worldwide.

'A book that'll change your perspective on life.

Periods are a fact of life for roughly half the population, yet discussions of the menstrual cycle are often shrouded in confusion and embarrassment.

THE AGE-DEFYING DIET provides a revolutionary solution to unwanted weight increase in your 40s and 50s.

Feeling menopausal and need some help?

An updated and comprehensive book of case studies exploring the unique challenges of reproductive patient care in fertility counselling.

In Lots of Candles, Plenty of Cake, New York Times bestseller and winner of the Pulitzer Prize Anna Quindlen shares the events of her own life to illuminate our own.

Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women.

This third edition of Rhythms of Women's Desire, a provocative and informative book about female sexuality and life changes, will empower you to understand your sexuality in the context of your entire lifetime.

A celebration of all things South Asian beautyA masterclass in skincare, haircare, makeup and wellness, South Asian Beauty is the beauty bible you've been waiting for.

The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care.

Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths.

One in nine women in Western society will be diagnosed with breast cancer at some point in their lives, making it vital to learn healthy eating strategies to prevent the disease developing.

Are you sick and tired of being sick and tired?

Between 10 and 15 percent of women suffer from endometriosis.

Editor of the award-winning site Feministing.

Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to be confident in your body and feel your best self quickly and easily.

Embrace the joys of motherhood without losing yourself Motherhood is an amazing journey.

Author is a nursing consultant.

The first book to clearly explain this new disorder and offer treatment optionsAfflicting an estimated 3 million women in the United States, PMDD is an extreme form of PMS in which the physical and psychological symptoms are often so severe that they strain social, familial, and work relationships to the breaking point.

Chicken Soup for the New Mother's Soul is a collection of stories from the hearts of mothers, old and new, about the most amazing and profound experience in a woman's life - the birth of her first child.

A complete introduction to the exciting world of roller derby including how to play the game, strategy, training, fitness and nutrition.

Dont let an autoimmune disorder leave you torn apartlearn to mend from the inside out.

When Laura Jensen Walker was diagnosed with breast cancer on her first wedding anniversary, she found humor to be healing in the midst of terrifying circumstances.

EXPERT-DRIVEN, GIRLFRIEND-APPROVED - The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.

The appearance of our skin and hair has a huge impact on our psychological wellbeing and confidence.

This is a unique guide for women dealing with the difficulties of multiple sclerosis.

America's fascination with celebrities never gets old.

A clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace.

A practical guide for women to accelerate and ease recovery from breast cancer surgery and other breast-related surgeries offers exercises to strengthen the body and relieve pain, uses real women's stories as examples, and addresses emotional issues involved.

'The world's most famous and outspoken gynaecologist' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free advice on the topic that impacts more than 1.