THE SUNDAY TIMES TOP 10 BESTSELLERDiscover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results'At last!
Birth doula and hypnobirthing coach Emma Armstrong, wants you to take time to connect to your brain, body and baby throughout your unique pregnancy journey.
A comprehensive and practical guide for women of all ages to gain a clear view of the physical, mental, and emotional changes related to menopause Although menopause is a natural and inevitable stage in every woman's life, its physical, mental, and emotional manifestations can vary greatly from one person to the next.
The #1 Book Recommended by Sex Therapists Around the WorldA Cosmopolitan Best Book About Sex That Everyone Should ReadA New York Times Book for Better SexA book full of wisdom, kindness, permission, and hope.
Heart disease remains the number one killer of women, outpacing breast cancer, diabetes, and stroke, with one in four women receiving a diagnosis in her lifetime.
If you want to workout at home effectively but don't have the time, find out how by following this home workout, in eBook formatForget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time.
Simple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful.
Avez-vous déjà dépensé l'équivalent d'un mois de loyer pour une crème anti-âge, fait des choix vestimentaires douteux ou oublié les codes élémentaires de la séduction?
Neustart in der Lebensmitte mit Bestsellerautorin Franziska RubinDie beliebte Ärztin und Spezialistin für Frauengesundheit weiß: Die Lebensmitte kann für Frauen zur besten Zeit ihres Lebens werden.
THE INTERNATIONAL BESTSELLER AND LIFE-CHANGING GUIDEBiohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that's made by a woman for women.
Reclaim Inner Strength, Courage, and FaithJoan of Arc, the fourteenth-century teenager who led the armies of France before facing the Inquisition, stands as the quintessential icon of feminine courage and faith.
The well-being of rural communities affects the well-being of those who reside in towns and cities because of rural-urban connections through food, drinking water, infectious disease, extreme environmental events, recreation, and for many, retirement residence.
Winner of the Ted Hughes Award for New Work in Poetry'This book should be required reading for anyone thinking of having a baby, or even anyone who knows someone who is thinking of having a baby' Scotland on Sunday'Fascinating and honest' Mumsnet'Like talking to a friend' ObserverThere were many things that Hollie McNish didn't know before she was pregnant.
THE HEALTH AND WELL-BEING RESOURCE EVERY WOMAN NEEDS AND DESERVES Many women arent enjoying womanhood theyre tolerating it and dont realize how much healthier and happier they could be.
Lose fourteen pounds in fourteen days with a breakthrough diet plan complete with recipes from the #1 New York Times-bestselling author of The Fast Metabolism Diet.
Mireille shares the secrets and strategies of aging with attitude and joy, offering personal anecdotes while divulging French women's most guarded secrets about looking and feeling great.
Soups are perfect for low-calorie, big-flavour meals and Kathryn Bruton has created a range of skinny soups to suit everyone, whether they want something warming and comforting, invigorating and revitalising or wholesome and satisfying.
HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest.
