In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon).
This provocative, deeply personal book explores how women experience mental health care differently than menand lays out how the system must change for women to flourish.
This book makes an important contribution to the international understanding of domestic violence and shares the latest knowledge of what causes and sustains domestic violence between intimate partners, as well as the effectiveness of responses in working with adult and child victims, and those who act abusively towards their partners.
Mat Fraser, pentacampeón de los CrossFit Games, presenta en este libro el programa de entrenamiento que fue desarrollando y perfeccionando a lo largo de su carrera deportiva y que lo llevó al éxito.
Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide'Remarkable, pioneering, could change your life' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.
Private Risk and Public Dangers is comprised of a collection of chapters which were originally papers presented in the 1991 British Sociological Association Conference on Health and Society, and they address a range of private risks and public dangers.
A 40-day journey to rethink everything you thought you knew about food, your appearance, and your bodyMore than ever, you are bombarded with intense pressure to meet culture's elusive standards of beauty.
In "Eins davon hätte auch gereicht" berichte ich von den Erlebnissen, die mich so tief erschüttert haben, dass zuerst meine ganze Welt im Außen und dann im Innern auseinanderbrach.
More than eighty health conditions are caused by autoimmune disease, with symptoms ranging from occasionally uncomfortable to debilitating or life-threatening.
'An incredible life-changing guide to achieving true happiness and success' Kathryn ThomasAs an All-Ireland winning camogie player, Anna Geary learned that the right mindset unlocks everything.
Host of the #1 podcast Sex with Emily, sex educator and expert in human sexuality, Dr Emily Morse offers a ground-breaking new guide to sex and pleasure.
When Women Rise takes women on an inward journey to transcend the anxiety and fear of our times, reclaim their feminine sovereignty, and realize their soul path.
Social work as a profession and academic discipline has long centered women and issues of concern to women, such as reproductive rights, labor rights, equal rights, violence and poverty.
A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut.
The Three-Step Program to Nourish, Restore, and Detoxify Your BodyA cutting-edge guide to preventing and healing from breast cancer, with 50 recipesThere are more than 230,000 new cases of invasive breast cancer diagnosed in the US every year and, despite better screening practices and advances in medicine, 40,000 US women die every year from breast cancer.
Many women expect to become mothers but are childless through social rather than biological reasons - perhaps they haven't met the right person or they prioritised career or education earlier in life.
Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts.
'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book fascinating - Daily Mail'Maisie Hill has written a bloody brilliant book (pun intended).
This book makes an important contribution to the international understanding of domestic violence and shares the latest knowledge of what causes and sustains domestic violence between intimate partners, as well as the effectiveness of responses in working with adult and child victims, and those who act abusively towards their partners.
