Women’s health

Pregnancy should be a positive experience, a natural state when a woman's body is at its full potential, but many women can find this time unsettling due to increased hormone levels, physical changes and external pressures.

If you want to strengthen your torso and flatten your stomach but don't have the time, find out how by following this Abs workout book.

Comprehensively reviews all aspects of ovarian stimulation and the successful management of patients in line with modern practice.

Barb Cook and 14 other autistic women describe life from a female autistic perspective, and present empowering, helpful and supportive insights from their personal experience for fellow autistic women.

This book highlights up-to-date and novel information with clinical aspects regarding breast cancer.

Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and how to regain your fitness level postpartum--all while caring for a newborn.

A 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction.

#1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick'This book will shake your brain and make your soul scream.

Middle age took Jane Shilling by surprise.

Every mans must-read.

Discover how to customize a juicing routine to your lifestyle and health needs with guidance and recipes that will leave you healthier, happier, more focused, and filled with vitality.

In Plastic Bodies Emilia Sanabria examines how sex hormones are enrolled to create, mold, and discipline social relations and subjectivities.

ITV This Morning's GP Dr Nighat Arif brings you the essential guide to navigating puberty for women.

Menopause is a dramatic but largely overlooked developmental window to the second half of life.

WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2023A NEW YORK TIMES BESTSELLERA FINANCIAL TIMES BEST BOOK OF THE YEAR 2023Good for a Girl is a joyful love letter to the running life, a raw personal narrative of growth and change, and gives voice to the often-silent experience of the female athleteLauren Fleshman was of the most decorated collegiate athletes of all time and a national champion as a pro, before becoming a coach for elite young female runners.

The Sunday Times Bestseller'The game-changing nutritionist ripping up the weight-loss rule book.

Yoga is an awareness of the link between breath, mind and body.

An inspiring memoir by England netball star and Commonwealth Games gold medallist Geva Mentor.

'The final step to equality has to be turning the menopause into a topic we can happily discuss, and even celebrate.

You were made for more than a love/hate relationship with your body.

Urged as we are to trim our tummies and attack our abs, it takes guts - courage, determination, and daring - for a woman to honor her belly and discover the shining soul power it contains.

'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book fascinating - Daily Mail'Thank GOODNESS for Maisie Hill!

Actress and photographer Kris Carr thought she had a hangover, buta Jivamukti yoga class didn't provide its usual kick-ass cure.

What readers are saying about Finding Me In Menopause:'The book I wish I'd had 13 years ago!

No More PMS!

Estrogen is a powerful female hormone that protects women from many health risks.

Focusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment.

Mental health problems often occur in perinatal periods.

Written by a yoga student and teacher, For the Love of Food and Yogais a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds, and overall states of well-being, which subsequently impacts our lifestyles and food experiences.

'An absolute must read for anyone wanting to takeback control of their body and their diet, without needing a doctorate in chemistry.

Those people looking effortlessly relaxed in the yoga studio?

Headache in women is truly a major health issue.

Every year in the United States, hundreds of women die of complications related to pregnancy and childbirth.

What is the secret to the clearest, most radiant skin of your life?

A comprehensive guide to health and hope for those living with endometriosis, with tools and strategies to help manage pain and symptoms through diet, movement, and stress management practices.

The instant Sunday Times bestseller'No fluff, just facts.

Hanna Sillitoe - Winner Nourish Awards Gold for Best Beauty Product 2023 and Vegan Awards Vegan Brand of the Year 2023 When Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investment.

In this hip, sensual Ayurveda bible for the modern woman, holistic health and wellness expert and New York Times bestselling author Katie Silcox offers a spirit-infused yet pragmatic guide that seamlessly brings this ancient wisdom into our modern lives without sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures.

Are you ready to nourish your body with nutrition and heal your relationship with food?

"e;A clear, balanced, and up-to-date guide to dealing with issues arising from the menopause - it couldn't have come at a better time.

Presents critical and forcefully argued debate between two moral philosophers, setting out strong cases on both sides of the argument.

THE INSPIRATIONAL NUMBER ONE BESTSELLERBased on the very latest diet and fitness research, this classic New York Times bestseller is fast, fun and effective - and in three simple steps it shows you how you can have the super sexy, thin thighs you've always wanted.