En su primer best seller, Inquebrantables, Daniel Habif proporciona inspiración y motivación para ayudar al lector a superar obstáculos y crear la vida que desea vivir.
New from the bestselling author of The Tibetan Book of Living and Dying--365 thought-provoking meditations on life, death, doubt, mindfulness, compassion, wisdom, work, and more!
Do you suffer from ongoing pain or other chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migraines?
You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science.
From the author of Taming Your Gremlin(R), "e;the quintessential work on how to get out of your own way,"e; comes a roadmap for even deeper self-discovery (Michael Port, New York Times-bestselling author).
Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas.
This is the definitive introductory guide to Emotional Freedom Techniques (EFT), a therapeutic psychological tool that draws on Chinese medicine and NLP (Neurolinguistic Programming) to remove blockages within the energy system.
Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world.
Based on extensive clinical research, this book sheds new light onto how Mindfulness Based Stress Reduction (MBSR) can be used with older adults as an effective complementary intervention, identifying specific ways in which MBSR programmes can be adapted and fine-tuned to meet the needs of this group.
This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neuroscience.
Calm for your Soul: 365 Days of Spiritual Tranquillity is a collection of spiritual and inspiring writing providing hope and comfort for every single day of the year.
'A must have for your happiness toolkit' STEVEN BARTLETTFrom the creators of the inspirational Instagram account @wearefeelgoodclub, comes a guide to helping you navigate your way through life's positive and challenging situations.
Angststörungen, Panikattacken und Phobien dauerhaft überwinden: Mit Achtsamkeit zur mentalen BalanceTauche ein in die Welt der inneren Balance und überwinde Angststörungen, Panikattacken & Phobien dauerhaft mit meinem Buch "Angststörungen, Panikattacken & Phobien dauerhaft überwinden: Mit Achtsamkeit zur mentalen Balance".
Chronische Müdigkeit und Erschöpfung verstehen: Effektive Strategien bei Schlafstörungen und Energie tanken trotz anhaltendem Erschöpfungssyndrom (CFS)Entdecke in meinem Buch "Chronische Müdigkeit und Erschöpfung verstehen" umfassende Einblicke in die Welt des chronischen Erschöpfungssyndroms (CFS), auch bekannt als myalgische Enzephalomyelitis (ME/CFS).
In this accessible and important follow up to The Art of Happiness His Holiness the Dalai Lama teaches us how to live a happier and more spiritual life by fostering compassion and wisdom.
Enduring lessons from the desert soundscapes that shaped the Christian monastic traditionFor the hermits and communal monks of antiquity, the desert was a place to flee the cacophony of ordinary life in order to hear and contemplate the voice of God.
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).
Simple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful.
Using examples gained from Joseph Emet's extensive experience of teaching mindfulness practices to thousands of people, you can learn how to reduce stress in the workplace, manage depression, build better relationships and enjoy life.
Steve Jones' Body Mind Spirit system shows you how to excel at whatever life throws at you, from self-defence on the streets, dealing with office bully tactics or giving a speech in front of a crowd of people.
Neste livro extraordinário, ParamahansaYogananda revela yoga oculta dos Evangelhos e confirma que Jesus, assim como os antigos sábios e mestres do Oriente, não apenas conhecia yoga, como também ensinou essa ciência universal de realização divina a seus discípulos mais próximos.
DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION 'This is a book that really can change your life' Arianna Huffington, author of the New York Times bestseller The Sleep RevolutionMeditation is fascinating, but often it feels elusive.
Find inner peace in 2020 with Everyday Enlightenment by His Holiness the Gyalwang DrukpaThis book is an inspirational guide to finding happiness by taking in the beauty right in front of you.
