Mind, body, spirit: meditation and visualization

The Mindful Universe explores the scientific workings of the Universe, its awe-inspiring nature and howit can be partnered with mindfulness to bring meaning to our lives.

Learn how to use watercolor to soothe your soul with this beginner's guide to painting for relaxation.

"e;Smith has come through big time with a book about bipolar disorder targeted to teens or 20-somethings experiencing mental illness for the first time.

Spiritual Reflections: Hope, God's Greatest Gift is a collection of positive spiritual reflections.

This book was inspired by a request from an Emergency Room Nurse in New Hampshire.

"e;Smith has come through big time with a book about bipolar disorder targeted to teens or 20-somethings experiencing mental illness for the first time.

Now, more than ever, people are overweight, unhappy, and unsatisfied.

Conscious Exploration for the Advanced Soul shows us that we are much more than our physical bodies.

The book Observe is an illustrated guide for learning Mindfulness.