This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.
Ten minutes to a calmer, more peaceful you From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.
Switch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities to explore throughout the yearSwitch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities to explore throughout the year.
Unlock the benefits of a mindfulness practice with simple exercises and meditations Mindfulness can help us stay present and cultivate greater positivity, compassion, gratitude, and calm.
Embark on an Odyssey of Inner Peace and Self-DiscoveryImagine taking the reins of your mind and steering it into realms of untapped tranquility, focus, and self-awareness.
Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days.
Meditation practices to awaken the body and create a mind like a mirror, to literally see things as they are *; Draws on the story of the monk Shenxiu to create a meditation practice for profound relaxation, inclusion and connection to the world around us, and realization of our essential nature *; Explains how our attitudes, beliefs, and bodily tensions distort our perceptions and lead to our sense of separation from the world outside our bodies *; Details techniques of vision, such as sky gazing, eye gazing, and mirror gazing, that lead to an ecstatic mindfulness Right behind your eyes, you are there.
Little book about meditationA Practical Guide to SilenceThis book is a loving and profound introduction to the world of meditation clear, simple, and without esoteric baggage.
Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment.
En este libro, lleno de sabiduría práctica y fácil de seguir, Deborah Schoeberlein David nos acompaña en la práctica progresiva del mindfulness en nuestro día a día.
Designed for meditation and contemplation, this set of beautiful cards and accompanying book explore in great depth the spiritual and metaphysical qualities of crystals and how to communicate with the part of the collective consciousness that the crystals represent.
THE HEART'S NOTE shares powerful insights into the knowledge of the heart as the seat of the soul and how a practical daily application of loving can create answers to the myriad problems we find ourselves facing at this time of vast planetary change, whether this be as a result of economic hardship, climate change, our relationships, our health or our career.
Der New York Times Bestseller jetzt auf DeutschEs braucht keinen Tempel, um sich selbst und innere Ruhe zu findenIst Ihr Alltag geprägt von Hektik, Technologie und unerledigten Aufgaben?
Algunas de las meditaciones más fascinantes que existen en las tradiciones contemplativas índicas son las denominadas «brahmaviharas» (moradas divinas de Brahma), también conocidas como «los cuatro inconmensurables»: la bondad amorosa, la compasión, la alegría empática y la ecuanimidad.
