Master Cherng's translation of Discourse on Sitting and Forgetting, an 8th century classic text on meditation by Si Ma Cheng Zhen, is accompanied by his extensive explanatory commentary, unique in its ability to make this complex text accessible to the Western reader.
Supporting yoga therapists to create a programme of care for those living with chronic pain, this guide brings pain science, creativity and yoga together for the first time.
An 8-week guidebook to living your best life through practice of mindful meditation practices handed down for thousands of years across space and culture.
If we can learn how to relax, before our minds become agitated and our perceptions bombarded and overwhelmed, we can bring out the hidden qualities of our senses and appreciate their nuances and textures.
El arte de transformar el dolor en propósito corresponde a la transmutación mental orientada a resolver la contradicción entre un excesivo apego a la materia y la realización del es-píritu, sin dejar de lado la búsqueda del balance entre su vida material y espiritual , gracias a las posibilidades de crecimiento y expansión que existen en el universo mental y físico, superándose a sí mismo por encima del dolor, y encontrando un sentido de propósito a su existencia.
In the ';Little Bit of' series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness.
“Per sapere come decidere al meglio in ogni situazione, dobbiamo lasciare che il nostro giudizio sia guidato dal potere dell’intuito… La Voce Divina dentro di noi ci aiuterà a risolvere tutti i nostri problemi.
The Love Poems of Rumiis abeautiful and elegantly illustrated gift book of Rumis poems translated by Nader Khalili, geared for readers searching for inspirational themes and messages aboutlove.
Whether we are concerned with choices about our relationships, career, or spiritual growth, or are faced with a seemingly unsolvable problem, intuition is one of the most effective ways to overcome the challenge before us.
The Spiritual Poems of Rumiis abeautiful and elegantly illustrated gift book of Rumisspiritual poems translated by Nader Khalili, geared for readers searching for a stronger spiritual core.
Tales of the Night Sky shines fresh light on the mythological meaning and cultural significance of constellations, and includes a beautiful 18 x 24inch poster illustrating 33 of the best-known among them.
Harnessing the power of positive thinking to uplift, encourage, and inspire, Dreams: 100 Affirmations for a Good Night's Sleep guides you through empowering affirmations and more to achieve personal growth.
A simple antidote to our nature-starved lives, The Joy of Forest Bathing is an enticing and comprehensive introduction to forest bathingor Shinrin-yoku, in Japanthe meditative practice of connecting with nature and disconnecting from the distractions of daily life.
The Friendship Poems of Rumiis anelegantly illustrated gift book of the famousRumispoems, translated by Nader Khalili, that center on the meaning of friendship and its many beautiful meanings.
*Named Book of the Week by Maria Shriver's The Sunday Paper*';If you've spent the last couple years untangling yourself from Hustle Culture, and trying to find who you are outside of your achievements and productivity, then weve got just the book for you.
Mindful Thoughts for Students is an astute collection of 25 expert insights into how practicing awareness whilst studying can transform learning into a positive experience every day.
Harnessing the power of positive thinking to uplift, encourage, and inspire, Calm: 100 Affirmations for Serenity guides you through empowering affirmations and more to achieve personal growth.
