Mind, body, spirit: meditation and visualization

Break free from your usual routine and find adventure in your own neighborhood with this official field guide to the popular Randonautica app.

Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever.

Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!

Embrace the power of self-love with these 120 calming, thought-provoking reflections designed to boost self-compassion, mindful self-awareness, and authenticity.

Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment.

Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.

Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self.

Prevent burnout with more than 200 stress-relieving activities so you can feel more energized, engaged, and efficient.

More than 50 exercises and practices to unblock and strengthen your chakras so you can achieve health and prosperity on the go.

This lovely, full-color guide to tarot provides everything you need to know to read tarotwhether it's a traditional reading, or a reading for self-reflection or self-discovery.

200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment.

Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days.

From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment's notice.

From the founder of ForeverConscious.

The perfect bedside companion, with 200 affirmations that will help you get to sleepand stay asleepand wake up refreshed.

A user-friendly guide to ASMRthe stress-reducing, sleep-inducing, tingly sensation you have to try!

This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.

The magic of witchcraft never dies.

Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.

This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.

Thousands of years of wisdom are distilled into one accessible and simple code of ethics comprised of seven daily practices ';imbued with heart, soul, and genuine love for the empowering potential of this practice' (LA Yoga).

DAS BUCH NEUN handelt vorwiegend vom Mond.

"e;An excellent and entertaining look at the issues, challenges, and resolutions that come with the territory of awakening.

*; 2025 Coalition of Visionary Resources Gold Award*; Explores 5D tools and essential skills for transforming the world around you, including practices for thinking in 5D, accelerating your vibrational rate, transforming beliefs, and cleaning your 12 DNA strands*; Includes meditations to help you upgrade your MerKaBa, anchor in 5D consciousness, and navigate the higher dimensions*; Shares amazing events the author has witnessed since she expanded her consciousness into the Fifth DimensionThe new era of Fifth Dimensional consciousness has arrived!

THE LIFE-CHANGING BESTSELLER - OVER 1.

From the author of the life-changing book Outrageous Openness: Letting the Divine Take the Lead comes a transformational follow-up book featuring a thoughtful collection of prayers and stories to help you actively invite the Divine into your life.

How to live a better life.

In this poetic handbook, written when he was just twenty-three, the world-famous high-wire artist Philippe Petit offers a window into the world of his craft.

Es ist nie zu spät für eine glückliche VergangenheitDer in Japan lebende Zen-Meister Muhô zeigt, wie wir uns von der Last der Vergangenheit befreien können.

In this concise, readable, book, you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success.

Mindfulness is more than a buzzword.

"e;It's an easy read and will help you find the silver lining behind every cloud.

'The woman redefining spirituality for the millennial crowd' VOGUEManifest.

Embrace your power.

A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering.

Breathe out your worries and breathe in calm.

This is a book about yoga.

'One of the leaders in the world of meditation' Forbes'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin NeffWithin us all live an innate goodness, our gold, that often gets covered over as we navigate the challenges of daily life.

Accessible and gentle, there is deep wisdom here from which all may benefit Professor Mark Williams, bestselling author of Mindfulness'Astonishing' Ruby WaxExplore the new neuroscience of awakening and develop lasting inner peace in a changing worldIn Neurodharma, leading psychologist Rick Hanson explores the heights of human potential and how to become as wise and strong, happy and loving, as any person can ever be.

Shag yourself zen.

'The monk who taught the world mindfulness' TimeIn this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world.

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience.

'Nurturing, supportive and calming' - Izzy Judd'This book offers mothers everywhere the empowerment they so deserve' - Laura BrandLearn to embrace your instincts and approach motherhood with confidence, because there is no 'right way', only what's right for you and your baby.

Feel calm and confident throughout your baby s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood.

'A huge subject tackled beautifully' FEARNE COTTON Times are hard.

Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation.

As heard on BBC R4's Woman's Hour'A must-read for any parent who feels stressed out and living in an environment often rife with tension and anxiety.

Infuse a drop of magick into your everyday life.

Empowering, inspiring and full of badass attitude, this small book is big on motivational mantras and awe-inspiring photography to help you take on the world.

Jack Kornfield is a wonderful storyteller and a great teacher Thich Nhat HanhBestselling author of A Path With Heart, Jack Kornfield invites you into a new awareness: how you can free yourself, whoever you are and whatever your circumstances.