Mind, body, spirit: meditation and visualization

How do we find calm in our frantic modern world?

We re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe.

'Five Deep Breaths is a lifeline for parents' - Georgia Coleridge'A wonderful book' - Gillian AndersonA simple, supportive, down-to-earth guide for real-life parenting.

Wake up to the Joy of You is the simple way to find grace and meaning in your life.

CAN YOUR ENTIRE LIFE CHANGE FOR THE BETTER IN JUST A FEW HOURS?

'WONDERFUL.

'The introductory account of Mr.

Feeling sluggish, bloated and in desperate need of rejuvenation?

Nobel Peace Prize nominee, internationally renowned Zen master and bestselling author Thich Nhat Hanh shares his mindful techniques in mastering the art of living.

Learn how to bring more meaning to your life with the ancient philosophy of stoicism, perfect for readers of Jules Evans Philosophy of Life.

This concise, easy to read guide provides the perfect foundation to mindfulness, setting you on the path to peace and tranquillity.

'Everything about this book is exquisite.

'This is a book that should be on every meditator's bookshelf' - Dr Jim LockardAn accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained and meaningful meditation practiceMeditation is an ancient practice that has brought peace and clarity to people from every time, culture and place.

In our fast-paced, tech-obsessed lives, rarely do we pay genuine, close attention to one another.

FROM THE NEW YORK TIMES BESTSELLING AUTHOR OFCARE OF THE SOULCOMES AN UPLIFTING MEDITATION ON THE ART OF GROWING OLDER ';Thomas Moore convinces us that we age best when we embrace our age, live agelessly, and remember every day to find the endless joy nestled inside our soul'Dr Rudolph E.

A GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE.

How a Neurotic Jewish Real Estate Developer from New Jersey Found Enlightenment (And How You Can, Too)How can I stop worrying so much?

The classic guide to mindful meditation practice from the world-renowned Buddhist monk and Zen master.

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth.

Sayings, prayers and stories drawn from the life and teachings of one of the world's greatest spiritual teachers are here brought together - for the first time - as reflections for each day of the year.

'Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth' The Dalai LamaEvery moment is a gift of life.

Breathing brings the secret joy of meditation to you.

Jeff Bridges is one of the world's most popular actors and his unforgettable performance as The Dude in Coen Brothers film, The Big Lebowski, made him a cult hero.

In the Tenth Insight James Redfield continues the inspirational parable he began in The Celestine Prophecy, further exploring spirituality, intuition, synchronicity and visualization - and illuminating both the world outside us and within us.

Set in the rainforests of Peru, The Celestine Prophecy contains ancient secrets that could change our world.

This extraordinary - and extremely helpful book - takes Feng Shui much further than it has ever been before.

Many books have been written on the subject of death and dying over the last twenty-five years, yet none provides a comprehensive spiritual paradigm combined with practical guidance for resounding effectively and compassionately to be most common difficulties and challenges of the dying.

Beautifully written, with many pertinent case histories, Healing Without Freud or Prozac will be a revelation to those who dismiss alternative medicine and a godsend to those who are looking for help without taking drugs and without talk therapy.

'By far the safest and most rational exposition of Eastern metaphysics and the practice of mental discipline that I have read.

Quantum Wellness is the idea that you can achieve a significant increase in the health of mind, body and spirit through small focused steps, which will, in turn, yield extraordinary changes in your life.

Brilliantly entertaining, enlightening and inspiring, Robin Skynner and John Cleese take on the big issue: life, and the challenge of living, in all its myriad forms.

Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness.

Peace activist, poet, scholar and Zen master Thich Nhat Hanh invites us to welcome The Sun My Heart into our lives like a friend.

'The treasure-trove of the real self is within us, but it can be lifted only when the mind is still.

Present Moment, Wonderful Moment contains a wide range of short, evocative verses which we can use as meditations as we go about our daily affairs.

Buddhism is one of the fastest growing religions in the world today -and THE BUDDHIST HANDBOOK is the best introduction to the teachings of Buddhism, the main schools, the Buddhist world-view, leading Buddhist teachers, Buddhist festivals and meditation.

Meditation is often seen by those who do not practise it as something mysterious, something foreign, even something 'hippy', yet many of us have experienced a meditative state without even realising it.

Many in the West today are familiar with the benefits offered by meditation and mindfulness, and keen to understand more about Buddhism.

An unusual guide on how to meditate.

Would you like to create more abundance in your life and experience financial freedom?

Intuition is our wise, compassionate friend who helps us to clarify decisions, to avoid unpleasant situations and to access the deeper levels of awareness.

TAMING THE TIGER offers a simple approach to finding happiness for oneself that also brings happiness to others.

Coincidences happen to everyone on a regular basis.

Jane Shutt is a down-to-earth Yorkshire woman who leads an extraordinary life as one of Britain's leading shamanic healers.

According to Christopher Titmuss, the beneficial influence of the Buddha falls into three primary areas: non harming, meditation and wisdom.

Full of inspiring stories of patients who have achieved remissions and miraculous cures for illnesses such as mulitple sclerosis and cancer, Dr Siegel shows us how emotions such as love, hope, joy and peace of mind have strong physiological effects on each of us, as do depression and dispair.