In this fascinating collection of articles, Sogyal Rinpoche, author of The Tibetan Book of Living and Dying, draws on his experience of twenty-five years of teaching in the West.
In this accessible book, His Holiness the Dalai Lama considers such well-known Gospel passages as the Sermon on the Mount, the Healing of the Sick and the Resurrection.
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious.
Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment.
It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs.
EMBRACE THE PRESENT AND FIND CALM AND JOYEVERY DAYLiving Lightly offers a years worth of opportunities to commune, in the deepest and most beautiful sense of that word, with your self and your life.
There's more to meditation than just rhythmically chanting "e;Om"e; in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea.
The Next Ten Minutes provides practical and entertaining ways to rethink the everyday and experience the transformative power of the present momentturning mundane activities into meditative opportunities for self-awareness and personal growth.
Learn how to nurture and cultivate kindness, compassion, and love in ourselves and others in this ';very joyous and deeply spiritual' (Betty Williams, Noble Peace Laureate) guidebook from the ';dedicated student of the Dalai Lama' (Archbishop Desmond Tutu), Tibetan freedom fighter, and Grammy-nominated musician.
Exchange the pressure of accomplishment for the peace of God's graceWhen the world demands: achieve, succeed, earn, God says: lean on me, trust me, believe me.
Most of us have had psychic experiences at one time or another; we may find a new place strangely familiar, finish other people's sentences or sense a definite positive or negative feeling about a house.
'And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom' Ana s NinElizabeth Lesser shows how it is possible to deal with fearful change or a painful loss and be reborn, like the Phoenix, to a more vibrant and enlightened self.
If you ever feel that your life is punctuated by a recurring variety of ailments, mental or physical, then this extremely readable and digestible guide is for you.
The author of the international bestsellers Anatomy of the Spirit and Why People Don't Heal and How they Can presents an exciting, highly original programme in this fascinating book.
LEARN THE SECRETS TO A LONG, HEALTHY AND HAPPY LIFE IN JUST 4 WEEKSThe bestselling, evidence-based fitness, diet and lifestyle plan inspired by the world's healthiest population'Read this book and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind___________There is nothing more universal than the desire to live a long, full, healthy life.
NEW YORK TIMES BESTSELLER A stellar collection of prompts and invitations that will enrich any journal' KATHERINE MAY This book is not only beautiful, but exceedingly helpful.
Hochsensibilität im Alltag meistern: Wenn im Kopf Chaos herrscht - Strategien für hochsensible Menschen zur BewältigungEntdecke in meinem Buch "Hochsensibilität im Alltag meistern: Wenn im Kopf Chaos herrscht - Strategien für hochsensible Menschen zur Bewältigung" wertvolle Einblicke.
Take an inward journey for a happier, healthier, more productive life Meditation relaxes the body, calms the mind, improves mental clarity, reduces stress and enhances overall health and well-being.
Winner of the American Book Fest 2021 Best Book Award, Management and Leadership; Silver Medalist, 2021 Living Now Awards; Bronze Medalist, 2022 Axiom Business Book Awards for Success/Motivation/Coaching.
Winner of the American Book Fest 2021 Best Book Award, Management and Leadership; Silver Medalist, 2021 Living Now Awards; Bronze Medalist, 2022 Axiom Business Book Awards for Success/Motivation/Coaching.
*; Shares practices to show how sitting meditation can be reconnected to lived, bodily experience and help you rediscover your natural somatic radiance*; Explores how the modern thought-focused frame of mind introduces patterns of holding and tension into our bodies*; Draws on techniques from the Buddhist, Sufi, and somatic wisdom traditions as well as insights from the author's own teachers and collaborators, including Ida Rolf and Judith AstonThe modern practice of seated meditation is in serious need of reformation.
Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice.
