Everything you ever wanted to know but never had a chance to ask about meditation and Buddhist spiritual practice, from one of the greatest mindfulness teachers of our time.
Conversations with Joseph Goldstein, one of today's most renowned meditation teachers who taught ABC news anchor Dan Harris (author of 10% Happier) to meditate, on the topic of integrity.
The most comprehensive manual of the practice of insight meditation (vipassana), written by one of its foremost 20th century proponents, is translated into English for the first time.
The Mind of Mahamudra is the third volume in the Tibetan Classics series, which aims to make available accessible paperback editions of key Tibetan Buddhist works drawn from Wisdom Publications' Library of Tibetan Classics.
In this inspiring and incisive offering, Barry Magid uses the language of modern psychology and psychotherapy to illuminate one of Buddhism's most powerful and often mysterious technologies: the Zen koan.
The First Panchen Lama's Easy Path (de lam), written nearly four hundred years ago, is like a chest of jewels that has, until now, been locked to English speakers.
Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs.
Thunderous Silence throws light on the Heart Sutra--a pithy encapsulation of the essence of Perfection of Wisdom literature--using stop-by-step analysis and an easy, conversational voice.
In simple and straightforward language, Bhante Gunaratana shares the Buddhas teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals.
Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting your perspective can transform mental and physical health.
A former abbot of one of the largest Tibetan Buddhist monasteries in the world, Khensur Jampa Tegchok has been teaching Westerners about Buddhism since the 1970s.
A new translation of the 6th-century Taoist text Bai Yao Lu (Statutes of the Hundred Remedies), with practical commentary*; Explains how the Hundred Remedies of the Bai Yao Lu offer a practical guide to what enlightened or sagely behavior looks like*; Shows how each short verse of the Hundred Remedies presents a spiritual precept as a solution to the problems encountered in daily life and on the spiritual path*; Provides insightful commentary for each of the Hundred Remedies, showing how they relate to meditation practice and can help us navigate emotional and social challengesIn modern Taoist practice, the emphasis is often on ';going with the flow' (wu-wei) and not following any fixed rules of any kind.
The primal role of art in awakening and liberating the soul of humanity *; Presents a seven-stage journey of transformation moving from the darkened soul to the light of spiritual illumination *; Provides a meditation practice to experience the spiritual energy embedded within art *; Includes artists Alex Grey, Jackson Pollock, Mark Rothko, Walter Gaudnek, and others Art and Spiritual Transformation presents a seven-stage journey from the darkened soul to the light of spiritual illumination that is possible through the world of art.
The first guide to working with microchakras, the channels within each of the 7 major chakras *; Identifies 147 microchakras that affect our spiritual evolution and daily well-being *; Introduces the new field of Microchakra Psychology and its practical component of InnerTuning, the use of precise sacred sounds that release energy blockages within the chakras Each of the traditional 7 chakras contains 21 microchakras, which enable the chakras to process information related to our thoughts, feelings, and behavior.
Las culturas incas y mayas se vieron a si mismas como “los niños de la luz”--descendientes de los reinos celestiales--y sus profecías predicen de un tiempo de gran despertamiento espiritual.
How to overcome insomnia with visualization, breathwork, and meditation *; Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques *; Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly In A Good Night's Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia.
Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also be used as a calming technique when encountering stress, pain, and fear.
Divine transmissions of light codes to activate hidden keys to conscious evolution within your soul*; Transmitted to Danielle Rama Hoffman by Thoth, keeper of the Akashic Records and member of the Council of Light*; Contains teachings to awaken oracular vision, re-establish quantum consciousness, activate your Divine Light Body, access spiritual energy technologies, and rediscover the undiluted version of yourself and your soul's purpose*; Includes exercises with breathing, hologram-inspired visualization, and unity consciousnessWithin each of us resides a diamond light seed of Divine consciousness, waiting to be activated.
