How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).
Simple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful.
Using examples gained from Joseph Emet's extensive experience of teaching mindfulness practices to thousands of people, you can learn how to reduce stress in the workplace, manage depression, build better relationships and enjoy life.
DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION 'This is a book that really can change your life' Arianna Huffington, author of the New York Times bestseller The Sleep RevolutionMeditation is fascinating, but often it feels elusive.
Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with workouts designed specifically for you to do safely during your pregnancy.
Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.
Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.
This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills.
With characteristic humour and a down-to-earth approach to the Buddhist path, the Dalai Lama offers us an inspirational way to transform our hearts and minds and create the happiness we seek.
10 ways to tap into your creative geniusDid you know the number of ideas it is possible for your brain to create is greater than the number of atoms in the known universe?
DISCOVER THE ONLY BOOK EVER CHOSEN TWICE FOR OPRAH WINFREY'S BOOK CLUB: A LIFE-CHANGING MASTERPIECE FROM THE MULTI-MILLION COPY BESTSELLING AUTHOR OF THE POWER OF NOW.
Bestselling author Rosemary Ellen Guiley's easy-to-use, practical guide for opening to angelic guidance and wisdom, focusing on how to communicate with angels and how you know when you've got an answer.
I have long thought that what the Buddha taught can be seen as a highly developed science of mind which, if made more accessible to a lay audience, could benefit many people.
A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.
Following Cassandra Lorius's best-selling Tantric Sex and 101 Nights of Tantric Ecstasy comes Tantric Quickies: The Fast Route to Lingering Pleasure, which demystifies tantric sex and shows you how the following of the basic principles can lead to sexual and personal fulfillment.
