Mind, body, spirit: meditation and visualization

How to Catch A Dream is the ultimate toolkit to become a lucid dreamer to create a happier and more fulfilling waking life.

Als Einführung werden dem Leser die Dimensionen unseres Universums in Raum und Zeit anschaulich dargestellt.

Features a crystal directory, organised by colour, covers the properties of over 200 stones, as well as their common and historical uses.

Angststörungen, Panikattacken und Phobien dauerhaft überwinden: Mit Achtsamkeit zur mentalen BalanceTauche ein in die Welt der inneren Balance und überwinde Angststörungen, Panikattacken & Phobien dauerhaft mit meinem Buch "Angststörungen, Panikattacken & Phobien dauerhaft überwinden: Mit Achtsamkeit zur mentalen Balance".

Chronische Müdigkeit und Erschöpfung verstehen: Effektive Strategien bei Schlafstörungen und Energie tanken trotz anhaltendem Erschöpfungssyndrom (CFS)Entdecke in meinem Buch "Chronische Müdigkeit und Erschöpfung verstehen" umfassende Einblicke in die Welt des chronischen Erschöpfungssyndroms (CFS), auch bekannt als myalgische Enzephalomyelitis (ME/CFS).

In this accessible and important follow up to The Art of Happiness His Holiness the Dalai Lama teaches us how to live a happier and more spiritual life by fostering compassion and wisdom.

You are a miracle waiting to happen.

Enduring lessons from the desert soundscapes that shaped the Christian monastic traditionFor the hermits and communal monks of antiquity, the desert was a place to flee the cacophony of ordinary life in order to hear and contemplate the voice of God.

'Packed with beautiful images, recipes, remedies, meditations, fascinating ideas'.

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).

Journey into the world of Ayahuasca and healing.

Simple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful.

A Book for Life.

Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.

'A marvellously beautiful and sensitive book.

Your guide to the year 2017.

Gratitude is, first and foremost, a way of seeing that alters our gaze.

Using examples gained from Joseph Emet's extensive experience of teaching mindfulness practices to thousands of people, you can learn how to reduce stress in the workplace, manage depression, build better relationships and enjoy life.

DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION 'This is a book that really can change your life' Arianna Huffington, author of the New York Times bestseller The Sleep RevolutionMeditation is fascinating, but often it feels elusive.

An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most.

New ebook edition of this popular yoga book - with exercises selected to care for the back and spine.

Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.

Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with workouts designed specifically for you to do safely during your pregnancy.

A beautifully illustrated, practical guide to holistic hypnobirthing - trimester by trimester.

Humans are increasingly becoming an indoor species.

Be more Zen in 2025 with this little book of 100 tips and activities to soothe the soul'Brings the spirit of Zen Buddhism to everyday life .

A strong addition to the 'Principles series' of introductory guides.

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.

This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills.

This clear introduction to meditation shows how it can enhance your life.

A complete guide to practical tools and techniques for exploring and developing your psychic powers and becoming aware of your own psychic space.

Yoga has been shown to benefit both mind and body in the short and long term; it opens doors to a healthy lifestyle, a supple body and personal peace.

With characteristic humour and a down-to-earth approach to the Buddhist path, the Dalai Lama offers us an inspirational way to transform our hearts and minds and create the happiness we seek.

A glass of wine at dinner and a flatter stomach in 14 days?

Stress can damage your personal and professional life, creating anger, a lack of concentration and nervous behaviour.

A Buddhist life is lived with peace, joy and contentment: each day can be a step along the path to true enlightenment.

Physical senses aren't the only ways we perceive the world.

Imagine a world where your attitude is consistently positive, where you find contentment in your work and tackle all tasks with focus and purpose.

Everyone needs a morning energizer.

Acupressure is one of the simplest and most truly effective ways to treat yourself - naturally.

An excellent introductory course that demystifies the ancient art of tarot reading.

10 ways to tap into your creative geniusDid you know the number of ideas it is possible for your brain to create is greater than the number of atoms in the known universe?

DISCOVER THE ONLY BOOK EVER CHOSEN TWICE FOR OPRAH WINFREY'S BOOK CLUB: A LIFE-CHANGING MASTERPIECE FROM THE MULTI-MILLION COPY BESTSELLING AUTHOR OF THE POWER OF NOW.

An introduction to Buddhist mantras and mudras, used by meditators to open doors within.

The Chinese described the emotions as being a cause of ill health as early as 200 BC.

The essential guide to using and enhancing Tantric sexual energy.

Bestselling author Rosemary Ellen Guiley's easy-to-use, practical guide for opening to angelic guidance and wisdom, focusing on how to communicate with angels and how you know when you've got an answer.

I have long thought that what the Buddha taught can be seen as a highly developed science of mind which, if made more accessible to a lay audience, could benefit many people.