A pantoum about a child touching the smallpox-scarred face of an aunt; a dialogue between Jesus and Pilate in the form of a nursery rhyme; Joseph and Mary sleeping on the Sphinx's stone paw: these are some of the experiences brought before us in The Heronry.
World-renowned yoga master Amrit Desai melds ancient wisdom with modern practicality as he offers piercing insight into the nature of relationships as a road map to fulfillment.
Chi Kung, the art of cultivating life force energy, is here distilled into a key selection of exercises designed to boost health, enhance vitality, and increase mind-body-spirit consciousness.
Bursting with insightful meditations that encourage spiritual healing while addressing the unique needs of those with chronic illness and chronic pain, this book is a must-have for anyone seeking spiritual guidance and down-to-earth suggestions on how to live with chronic illness and pain.
An inspiring collection of healing messages offering comfort, encouragement, serenity and hope to anyone who has survived a painful childhood or traumatic event in their lives, including addiction, whether their own or that of a loved one.
Inspired by teachings of the Buddha, Great Masters, teachers and writers, this book is designed to help people connect to a spiritual path and find their own divinity.
Best Healing Book 2019 - Soul & Spirit MagazinePacked with stunning, full-colour photographs, The Chakra Project is a brilliant introduction to the power of chakras.
Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think.
Trauma Healing in the Yoga Zone describes an original model of "e;Nervous System Informed, Trauma-Sensitive Yoga,"e; (NITYA), a synthesis of classical yoga, somatic psychotherapy, and neuroscience research.
Lynn Stoller, OT, MS, OTR, C-IAYT, RYT500, E-RYT200 and outstanding expert contributors skilfully synthesize theoretical concepts and research findings from the fields of occupational therapy, trauma psychology, neuroscience, and traditional Eastern yogic philosophy to produce a Transdisciplinary Model for Post-Traumatic Growth for healing symptoms of combat stress, PTSD, or other unresolved trauma or anxiety disorders.
Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing.
Great Treasury of Merit provides a full explanation of how to practise Offering to the Spiritual Guide (Lama Chopa), one of the most important meditation practices of Kadampa Buddhism.
Yoga for Happy Mums focuses on the real issues that mums of young children face: lack of sleep, low energy levels, stress, negative emotions (anxiety, guilt, depression, anger and irritability), fluctuating hormones, a weakened immune system, issues with body confidence and difficulties with addictions and relationships.
The Mentor Within ~ Stop Holding On When You Should Let GoThis book comprises a series of articles, often with a picture, to raise some questions as we go about our busy lives.
In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day.
