Mind, body, spirit: meditation and visualization

T'ai Chi-a martial art used for health, meditation, and self-defense-and QiGong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal physically, mentally, emotionally, and spiritually.

Discover moving meditation with one of today's top-selling poets.

Get an (after) life!

Open the mind to new possibilities.

What the Kabbalah can do for you?

Reach Your Zen Moment!

A practical e-guide to discovering the lost art of intuition.

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.

'This transformational book will help you calm your mind, remove negativity and find inner peace.

Bring calm into 2023 by learning the mindful practice of folding paper cranes, with this beautiful and charmingly unique guideThe paper crane is an iconic and powerful symbol of hope, healing and happiness.

Enjoy a natural, positive, stress-free pregnancy.

THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON'A book packed with easily achievable, game-changing rituals' FEARNE COTTON'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS_________________________________________________________________________________For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us.

Harness the power of your own hands and use Reiki techniques at home - to harmonise and heal.

Make excellent sleep a life-changing reality for you - now.

Use breathwork to transform every area of your life.

'This book couldn't be more needed right now!

Want to improve your concentration and memory, and reduce stress?

Happiness is just around the corner with this practical guide from the internationally bestselling author of The Little Book of Hygge Some people and even countries are simply happier than others.

Introducing Practical Ayurveda, a natural approach to self-healing, herbal remedies, meditation and wellness.

Practical Mindfulness offers an easy way of taking control of your life for the better.

AN UPDATED EDITION OF THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDE AS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity?

Was treibt den Menschen an, dem eigenen Leben einen Sinn zu verleihen?

When life feels frightening or uncertain .

'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G.

'A realistic approach to positive thinking' Sunday TimesDo you want to be better at pursuing goals, grasping opportunities and facing set-backs?

Real motherhood support for real mothers.

The most graceful English translation of this masterpiece of world literature - translated and co-edited by three leading contemporary masters of this tradition, appointed by the Dalai Lama himself What is death?

Free your mind, discover your potential, and become the person you want to be in 2020____________Like physical clutter in your home, mental clutter slowly fills up your head, making it hard to think and act clearly.

Enduring lessons from the desert soundscapes that shaped the Christian monastic traditionFor the hermits and communal monks of antiquity, the desert was a place to flee the cacophony of ordinary life in order to hear and contemplate the voice of God.

In diesem Buch - das auch als Work-Book angesehen werden kann - geht es um die Möglichkeiten der persönlichen energetischen Reinigung sowie auch die des Umfeldes, die Transformation vieler unterschiedlicher Belastungen und Manifestation der erzielten Veränderungen.

Lerne Human Design aus der Business-Perspektive kennen –auch als Anfänger:in!

The book delves deeply into the concept of hidden power that exists within each of us but often goes untapped.

Der Frieden dieser Welt lebt in den Herzen jedes Einzelnen.

Transform your health with morning and evening meditations grounded in Dr.

Die Frage nach dem Sinn des Lebens beschäftigt Menschen seit jeher.

Bestselling author, and 'mother of mindfulness', Ellen J.

Willkommen auf einer Reise zu einem gesünderen, entspannteren Leben – und das ganz ohne den Stress, den du vielleicht gerade verspürst.

Willkommen auf einer Reise zu einem gesünderen, entspannteren Leben – und das ganz ohne den Stress, den du vielleicht gerade verspürst.

Vagusnerv - Aktiviere den Selbstheilungsnerv: Mit Yoga, Meditation und praktischen Übungen zu mehr WohlbefindenTauche ein in die faszinierende Welt des Vagusnervs mit dem Buch "Vagusnerv - Aktiviere den Selbstheilungsnerv: Mit Yoga, Meditation und praktischen Übungen für mehr Wohlbefinden".

Sisters Isabelle and Laura Hof have been practis ing and teaching the Wim Hof Method for most of their lives.

Discover the ultimate guide to creating a life you truly love with The Manifest Mindset, the essential companion for anyone ready to harness the power of manifestation.

For fans of memoirs by spiritual seekers and therapists, a contemporary memoir of healing, loss, and awakening set between East Coast retreats and everyday life.

TURN YOUR VISION INTO AN ABUNDANT REALITY IN FOUR EASY STEPSManifesting transformed Francesca Amber s life, taking her from a single mother of three who lost her business during COVID, to a fulfilled and highly successful entrepreneur and Sunday Times bestselling author.

For fans of celebrated self-help books The Power of Now and Atomic Habits, an MD's soulful exploration of healing, tradition, and spirituality through the grounding and nourishing habit of baking challah.

Wie man in einer herausfordernden Welt erfolgreich istFühlst du dich im stressigen Alltag oft überfordert?

Systematischer und praxisnaher Zugang zur Meditation - für Einsteiger und FortgeschritteneFühlst du dich oft im Hamsterrad des Alltags gefangen?

In 60 seconds a day, find the motivation and strength you need to transform your life and create lasting change.

In 60 seconds a day, find the motivation and strength you need to transform your life and create lasting change.

An appealing manual that offers encouraging methods for pursuing a happier and more connected life.

Set yourself free, one lie at a time'The perfect book for anyone feeling stuck' - Anna Mathur, psychologist and bestselling authorIn this ground-breaking new book, bestselling author Simon Gilham shows us how to switch up the narrative we tell ourselves.