Mind, body, spirit: meditation and visualization

An inclusive guidebook to help anyone enhance their recovery and cultivate more inner peace, resiliency, and well-being.

Quality parenting doesn't happen by accident or coincidence-it necessitates conscious awareness and intentional effort.

A pantoum about a child touching the smallpox-scarred face of an aunt; a dialogue between Jesus and Pilate in the form of a nursery rhyme; Joseph and Mary sleeping on the Sphinx's stone paw: these are some of the experiences brought before us in The Heronry.

Are you experiencing hardship, trials and tribulation?

How do we find beauty and meaning in old age?

Grassroots Zen envisions a socially engaged Buddhism where zazen is integrated each day with work, family, and social obligations.

World-renowned yoga master Amrit Desai melds ancient wisdom with modern practicality as he offers piercing insight into the nature of relationships as a road map to fulfillment.

"e;It has helped change my life for the better!

"e;A curious mind, indefatigable eye for detail and a serious intellect.

Un sutra es un libro que, mediante aforismos, expone la verdadera esencia de las cosas.

From the best-selling author of The Mindful Addict comes an eloquent and motivating introductory guide to meditation.

Chi Kung, the art of cultivating life force energy, is here distilled into a key selection of exercises designed to boost health, enhance vitality, and increase mind-body-spirit consciousness.

Bursting with insightful meditations that encourage spiritual healing while addressing the unique needs of those with chronic illness and chronic pain, this book is a must-have for anyone seeking spiritual guidance and down-to-earth suggestions on how to live with chronic illness and pain.

An inspiring collection of healing messages offering comfort, encouragement, serenity and hope to anyone who has survived a painful childhood or traumatic event in their lives, including addiction, whether their own or that of a loved one.

Featuring original prayers by the author, John Farrell, Ph.

You know pain.

Revelatory answers in the search for meaning can seem to be the privilege of only the most evolved, brilliant, or blessed beings.

What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life?

You are perfect, whole and complete simply because you exist.

You're a woman who embraces a life, where your inner knowing and mama's intuition plays such an integral role in your day to day life.

I started writing poetry to honor my dead mother who loved poetry.

In a simple way, this Angel brings a fresh look at how to be kind to yourself and to remind you that it's ok when you don't get everything right.

Exciting new scientific studies reveal the brain's life long capacity to change its structure and function - depending upon how we use it.

Inspired by teachings of the Buddha, Great Masters, teachers and writers, this book is designed to help people connect to a spiritual path and find their own divinity.

Written by the UK's leading teacher and practitioner Natasha de Grunwald, a pioneer of Thai massage and bodywork for 30 years.

A Disciple describes a singular journey with a universal appeal, on the path of Perennial Wisdom.

Chakra Healing Techniques::: "e;Everyday RITUALS to Activate and Balance Your Chakras For Maximum Body Energy"e; [Spiritual meditative Healing to Overcome Stress and Energize Your Mind.

"e;Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful.

Can washing up really be good for you?

Getting lost and feeling found.

Best Healing Book 2019 - Soul & Spirit MagazinePacked with stunning, full-colour photographs, The Chakra Project is a brilliant introduction to the power of chakras.

Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think.

Trauma Healing in the Yoga Zone describes an original model of "e;Nervous System Informed, Trauma-Sensitive Yoga,"e; (NITYA), a synthesis of classical yoga, somatic psychotherapy, and neuroscience research.

Lynn Stoller, OT, MS, OTR, C-IAYT, RYT500, E-RYT200 and outstanding expert contributors skilfully synthesize theoretical concepts and research findings from the fields of occupational therapy, trauma psychology, neuroscience, and traditional Eastern yogic philosophy to produce a Transdisciplinary Model for Post-Traumatic Growth for healing symptoms of combat stress, PTSD, or other unresolved trauma or anxiety disorders.

This book is not a light read.

Invincibility means the inability to be overcome, or the ability never to be overcome by anything or anyone at the deepest level of your being.

Why do you want to manifest things?

Body Mind Movement: An Evidence-Based Approach to Mindful Movement explores the foundational concepts behind the science of learning, motor control, and body awareness.

This book is an adventurous foray into the subtle aspects of osteopathic diagnosis and treatment, the 'energetic' dimension in relation to the Lesion, the patient/practitioner exchange and touch; the clinical 'art' and the alchemy of practice.

Our entire human structure is built for movement, for all aspects of life.

Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing.

The Original Body addresses the physiological experience of yoga.

The very idea that the teachings can be mastered will arouse controversy within Buddhist circles.

Wild & Wise is not merely a collection of guided meditations, but a potent tool for personal and global transformation.

Great Treasury of Merit provides a full explanation of how to practise Offering to the Spiritual Guide (Lama Chopa), one of the most important meditation practices of Kadampa Buddhism.

Yoga for Happy Mums focuses on the real issues that mums of young children face: lack of sleep, low energy levels, stress, negative emotions (anxiety, guilt, depression, anger and irritability), fluctuating hormones, a weakened immune system, issues with body confidence and difficulties with addictions and relationships.