Mind, body, spirit: meditation and visualization

"e;A curious mind, indefatigable eye for detail and a serious intellect.

Un sutra es un libro que, mediante aforismos, expone la verdadera esencia de las cosas.

From the best-selling author of The Mindful Addict comes an eloquent and motivating introductory guide to meditation.

Chi Kung, the art of cultivating life force energy, is here distilled into a key selection of exercises designed to boost health, enhance vitality, and increase mind-body-spirit consciousness.

Bursting with insightful meditations that encourage spiritual healing while addressing the unique needs of those with chronic illness and chronic pain, this book is a must-have for anyone seeking spiritual guidance and down-to-earth suggestions on how to live with chronic illness and pain.

An inspiring collection of healing messages offering comfort, encouragement, serenity and hope to anyone who has survived a painful childhood or traumatic event in their lives, including addiction, whether their own or that of a loved one.

Featuring original prayers by the author, John Farrell, Ph.

You know pain.

Revelatory answers in the search for meaning can seem to be the privilege of only the most evolved, brilliant, or blessed beings.

What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life?

You are perfect, whole and complete simply because you exist.

You're a woman who embraces a life, where your inner knowing and mama's intuition plays such an integral role in your day to day life.

I started writing poetry to honor my dead mother who loved poetry.

In a simple way, this Angel brings a fresh look at how to be kind to yourself and to remind you that it's ok when you don't get everything right.

Exciting new scientific studies reveal the brain's life long capacity to change its structure and function - depending upon how we use it.

Inspired by teachings of the Buddha, Great Masters, teachers and writers, this book is designed to help people connect to a spiritual path and find their own divinity.

Written by the UK's leading teacher and practitioner Natasha de Grunwald, a pioneer of Thai massage and bodywork for 30 years.

A Disciple describes a singular journey with a universal appeal, on the path of Perennial Wisdom.

Chakra Healing Techniques::: "e;Everyday RITUALS to Activate and Balance Your Chakras For Maximum Body Energy"e; [Spiritual meditative Healing to Overcome Stress and Energize Your Mind.

"e;Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful.

Can washing up really be good for you?

Getting lost and feeling found.

Best Healing Book 2019 - Soul & Spirit MagazinePacked with stunning, full-colour photographs, The Chakra Project is a brilliant introduction to the power of chakras.

Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think.

Trauma Healing in the Yoga Zone describes an original model of "e;Nervous System Informed, Trauma-Sensitive Yoga,"e; (NITYA), a synthesis of classical yoga, somatic psychotherapy, and neuroscience research.

Lynn Stoller, OT, MS, OTR, C-IAYT, RYT500, E-RYT200 and outstanding expert contributors skilfully synthesize theoretical concepts and research findings from the fields of occupational therapy, trauma psychology, neuroscience, and traditional Eastern yogic philosophy to produce a Transdisciplinary Model for Post-Traumatic Growth for healing symptoms of combat stress, PTSD, or other unresolved trauma or anxiety disorders.

This book is not a light read.

Invincibility means the inability to be overcome, or the ability never to be overcome by anything or anyone at the deepest level of your being.

Why do you want to manifest things?

Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing.

The Original Body addresses the physiological experience of yoga.

The very idea that the teachings can be mastered will arouse controversy within Buddhist circles.

Wild & Wise is not merely a collection of guided meditations, but a potent tool for personal and global transformation.

Great Treasury of Merit provides a full explanation of how to practise Offering to the Spiritual Guide (Lama Chopa), one of the most important meditation practices of Kadampa Buddhism.

Yoga for Happy Mums focuses on the real issues that mums of young children face: lack of sleep, low energy levels, stress, negative emotions (anxiety, guilt, depression, anger and irritability), fluctuating hormones, a weakened immune system, issues with body confidence and difficulties with addictions and relationships.

This book facilitates an all-encompassing journey of personal empowerment and spiritual growth in 7 essential steps.

The Mentor Within ~ Stop Holding On When You Should Let GoThis book comprises a series of articles, often with a picture, to raise some questions as we go about our busy lives.

There are boundless amounts of ';stuff' to fill every want that we could ever imagine; the currency that seems in short supply is the gift of time.

Treat the stresses of modern-day life with The Little Book of Zen.

In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day.

From the author of The Little Book of Mindfulness.

The chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace.

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.

Pilates is about uniting the mind and body as one, not only during the exercises, but throughout every other moment of our lives as well.

A beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement.

We live in a world of chronic stress and dis-ease, a world of rampant anxiety and depression.