The First Panchen Lama's Easy Path (de lam), written nearly four hundred years ago, is like a chest of jewels that has, until now, been locked to English speakers.
Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs.
Thunderous Silence throws light on the Heart Sutraa pithy encapsulation of the essence of Perfection of Wisdom literatureusing stop-by-step analysis and an easy, conversational voice.
In simple and straightforward language, Bhante Gunaratana shares the Buddhas teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals.
Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting your perspective can transform mental and physical health.
A former abbot of one of the largest Tibetan Buddhist monasteries in the world, Khensur Jampa Tegchok has been teaching Westerners about Buddhism since the 1970s.
A new translation of the 6th-century Taoist text Bai Yao Lu (Statutes of the Hundred Remedies), with practical commentary Explains how the Hundred Remedies of the Bai Yao Lu offer a practical guide to what enlightened or sagely behavior looks like Shows how each short verse of the Hundred Remedies presents a spiritual precept as a solution to the problems encountered in daily life and on the spiritual path Provides insightful commentary for each of the Hundred Remedies, showing how they relate to meditation practice and can help us navigate emotional and social challengesIn modern Taoist practice, the emphasis is often on going with the flow (wu-wei) and not following any fixed rules of any kind.
The Shobogenzo (The Treasury of the True Dharma Eye) is a revered eight-hundred-year-old Zen Buddhism classic written by the Japanese monk Eihei Dogen.
Providing essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula, enabling them to prepare yoga therapists to integrate into healthcare settings safely and effectively.
The primal role of art in awakening and liberating the soul of humanity Presents a seven-stage journey of transformation moving from the darkened soul to the light of spiritual illumination Provides a meditation practice to experience the spiritual energy embedded within art Includes artists Alex Grey, Jackson Pollock, Mark Rothko, Walter Gaudnek, and others Art and Spiritual Transformation presents a seven-stage journey from the darkened soul to the light of spiritual illumination that is possible through the world of art.
The first guide to working with microchakras, the channels within each of the 7 major chakras Identifies 147 microchakras that affect our spiritual evolution and daily well-being Introduces the new field of Microchakra Psychology and its practical component of InnerTuning, the use of precise sacred sounds that release energy blockages within the chakras Each of the traditional 7 chakras contains 21 microchakras, which enable the chakras to process information related to our thoughts, feelings, and behavior.
Las culturas incas y mayas se vieron a si mismas como “los niños de la luz”--descendientes de los reinos celestiales--y sus profecías predicen de un tiempo de gran despertamiento espiritual.
How to overcome insomnia with visualization, breathwork, and meditation Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly In A Good Nights Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia.
Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also be used as a calming technique when encountering stress, pain, and fear.
Divine transmissions of light codes to activate hidden keys to conscious evolution within your soul Transmitted to Danielle Rama Hoffman by Thoth, keeper of the Akashic Records and member of the Council of Light Contains teachings to awaken oracular vision, re-establish quantum consciousness, activate your Divine Light Body, access spiritual energy technologies, and rediscover the undiluted version of yourself and your souls purpose Includes exercises with breathing, hologram-inspired visualization, and unity consciousnessWithin each of us resides a diamond light seed of Divine consciousness, waiting to be activated.
A guide to restoring your connection to the wisdom of your soul and returning to heart-centeredness Explains how unconditional love allows the 7 main energy centers to create the human rainbow Describes how each energy center processes life and reflects physical, mental, emotional, and spiritual well-being Includes 29 breathing, relaxation, meditation, and visualization exercises to reconnect with the heart center and access soul guidanceEach of us has a light body connecting the spiritual, emotional, and physical levels of our being.
Use ecstatic trance to journey to the time of Beowulf and learn first hand the ancient magic of the early Nordic people Reveals a hidden side to the epic of Beowulf through the perspective of Queen Wealhtheow Shows how Grendel respected and would not harm Queen Wealhtheow because she practiced the ancient magic of the Mother Goddess Freyja Explains how the magic practices of Queen Wealhtheow provide a blueprint for our emergence from the warlike nature of the past millennia into a time of peace and compassion for our Great Mother Earth Using the altered state of ecstatic trance to access the memories of the Universal Mind, Nicholas Brink takes us back to ancient Scandinavia, to the time of the epic of Beowulf, the oldest piece of literature written in the English language.
Published in 1986, Meditations with Animals was the first bestiary ever compiled from Native Americans showing the guiding roles animals have played in their spiritual history.
A few short words-repeated with passion & intention-can unlock treasure upon treasure of healing, wisdom & love"e;Chant is a path for all of us who lead with our hearts, who are determined to seek out the truth that is buried deep beneath the ground of our lives, and who have made a commitment to live that truth, from moment to moment, breath to breath, 'one little bit at a time.
