A labyrinth is a beautiful metaphor for spiritual and personal transformation, and many meditation practitioners see it as a symbol of the journey we take in life.
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre.
THE LIFE-CHANGING BESTSELLER - OVER 2 MILLION COPIES SOLD Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon.
In Meditation Now or Never Steve Hagen, a Zen priest and bestselling author of Buddhism Plain and Simple, provides an accessible and thorough manual on meditation, for both newcomers and experienced practitioners.
Die Esskultur der Moderne ist geprägt von Wandel und Innovation, und kaum ein Konzept hat die Gastronomiewelt so nachhaltig beeinflusst wie das ›All you can eat‹-Buffet.
Based on her sought-after sexuality workshops, the coauthor of Lesbian Sex Secrets for Men shows women how to master the nine elements of sexual empowerment to reclaim their desire and live the sexually fulfilling lives they want.
Ainslie Meares (1910-1986) was an eminent Australian psychiatrist, medical hypnotist, meditation master and healer a doctor ahead of his time - so far ahead that we are still catching up.
From the people who brought you the Mindapples "e;5-a-day for your mind"e; campaign, The Mind Manual is an accessible guide to what's going on in your head.
My Yoga Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a companion instructional app.
My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free companion iOS app: My Pilates Guru LITE.
Pray it Forward: Daily Meditations has 366 devotions and is intended to help individuals grow spiritually and to achieve a higher level of God Consciousness.
A New York Times reporter reveals what business leaders around the country are already discovering: Meditation may be the key to fostering a happier, more productive workplace.
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind.
