ASMR stands for Autonomous Sensory Meridian Response, and it's a relaxed, tingling feeling that many people report having as a response to particular stimuli, such as close personal attention, tapping, or whispering.
Reduce stress, improve mental health, and find peace withinMeditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep.
T'ai Chi-a martial art used for health, meditation, and self-defense-and QiGong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal physically, mentally, emotionally, and spiritually.
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.
Bring calm into 2023 by learning the mindful practice of folding paper cranes, with this beautiful and charmingly unique guideThe paper crane is an iconic and powerful symbol of hope, healing and happiness.
THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON'A book packed with easily achievable, game-changing rituals' FEARNE COTTON'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS_________________________________________________________________________________For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us.
Happiness is just around the corner with this practical guide from the internationally bestselling author of The Little Book of Hygge Some people and even countries are simply happier than others.
THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDE AS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity?
**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling.
Although raised Roman Catholic, Susan Stabile was ordained as a Tibetan Buddhist nun and devoted 20 years of her life to practicing Buddhism before returning to Catholicism in 2001.
Although raised Roman Catholic, Susan Stabile was ordained as a Tibetan Buddhist nun and devoted 20 years of her life to practicing Buddhism before returning to Catholicism in 2001.
Despite tremendous progress in understanding the human body as a biological mechanism, researchers are finding that many aspects of physical health are strongly linked to a person's thoughts, emotions, and behaviors, and to features of the sociocultural environment.
Wisdom Mind is a scientifically tested mindfulness program for older adults - those who are cognitively healthy, as well as those who may be experiencing what is referred to as subjective cognitive decline.
Wisdom Mind is a scientifically tested mindfulness program for older adults - those who are cognitively healthy, as well as those who may be experiencing what is referred to as subjective cognitive decline.
Wisdom Mind is an empirically-supported mindfulness intervention program for older adults - those who are cognitively healthy, as well as those who may be experiencing subjective cognitive decline.
Wisdom Mind is an empirically-supported mindfulness intervention program for older adults - those who are cognitively healthy, as well as those who may be experiencing subjective cognitive decline.
This book is an invitation to come home to your authentic self in a world that is frequently mesmerized by "e;spin,"e; narcissism, fantasy, and exhibitionism.
This book is an invitation to come home to your authentic self in a world that is frequently mesmerized by "e;spin,"e; narcissism, fantasy, and exhibitionism.
Functional Awareness and Yoga is an essential book for all who wishes to deepen their yoga practice and discover strategies to reduce strain or discomfort on the mat as well as in daily life.
Functional Awareness and Yoga is an essential book for all who wishes to deepen their yoga practice and discover strategies to reduce strain or discomfort on the mat as well as in daily life.
In the context of multiple forms of global economic, social, and cultural oppression, along with intergenerational trauma, burnout, and public services retrenchment, this book offers a framework and set of inquiries and practices for social workers, activists, community organizers, counselors, and other helping professionals.
In the context of multiple forms of global economic, social, and cultural oppression, along with intergenerational trauma, burnout, and public services retrenchment, this book offers a framework and set of inquiries and practices for social workers, activists, community organizers, counselors, and other helping professionals.
The scientific study of Buddhist forms of meditation has surged in recent years, capturing the popular imagination and reshaping conceptions of what meditation is and what it can do.
