Mind, body, spirit: meditation and visualization

A practical guide to reducing stress and finding peace through meditation.

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.

Can't sleep because your thoughts won't switch off?

Sowing Seeds of Serenity: Enter a World Where Acceptance Transforms LifeStep into the pages of Unconditional: Cultivating a Life of Acceptance and embark on a transformative journey where the thorns of judgment and self-doubt wither away, leaving a blossoming garden of understanding and peace.

Most of us have had psychic experiences at one time or another; we may find a new place strangely familiar, finish other people's sentences or sense a definite positive or negative feeling about a house.

An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.

'This is a very worthwhile book.

'Perfect health, pure and invincible, is the state we have lost.

'And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom' Ana s NinElizabeth Lesser shows how it is possible to deal with fearful change or a painful loss and be reborn, like the Phoenix, to a more vibrant and enlightened self.

If you ever feel that your life is punctuated by a recurring variety of ailments, mental or physical, then this extremely readable and digestible guide is for you.

The author of the international bestsellers Anatomy of the Spirit and Why People Don't Heal and How they Can presents an exciting, highly original programme in this fascinating book.

How have the modern world, technology and our addiction to information changed who we are?

Dr Deepak Chopra, the bestselling pioneer in mind/body medicine, shows how coincidences are messages about the miraculous potential of each moment.

Most accounts of spiritual enlightenment end at the moment of illumination.

LEARN THE SECRETS TO A LONG, HEALTHY AND HAPPY LIFE IN JUST 4 WEEKSThe bestselling, evidence-based fitness, diet and lifestyle plan inspired by the world's healthiest population'Read this book and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind___________There is nothing more universal than the desire to live a long, full, healthy life.

THE LANDMARK INTERNATIONAL BESTSELLER ON MINDFULNESS, MEDITATION AND HEALINGStress.

Tantric rituals are used to connect with divine energies and expand our consciousness.

Embark on a journey to happiness and fulfillment in seven simple steps A Guide to Happiness is a seven-step personal development programme that will help you rediscover your zest for life.

Unlock the confidence within you with this practical workbook.

Discover the life-altering power of meditation in this essential guide, packed with over 80 stimulating and mind-expanding exercises.

Discover the fascinating folklore behind more than 40 of nature's most intriguing plants and learn how you can benefit from their timeless wisdom in everyday life.

O homem nasceu como criatura essencial feita para adorar o Criador.

Aprenda a meditar de forma simples tendo experiências além da matéria.

As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence.

Do you sometimes feel like you've fluked your way through life?

NEW YORK TIMES BESTSELLER A stellar collection of prompts and invitations that will enrich any journal' KATHERINE MAY This book is not only beautiful, but exceedingly helpful.

365 days, 365 ways to master mindfulness-a guide for beginnersStart your journey to living better, being present, and acting with intention today.

YOUR BODY IS TRYING TO TELL YOU SOMETHINGFeeling stressed out, sick, or anxious?

The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way.

Shulman traces the development of the four noble truths, which in fact originated as observations to be cultivated during meditation.

Shulman traces the development of the four noble truths, which in fact originated as observations to be cultivated during meditation.

Embark on a Journey to Thriving LongevityStep into a new era where age is just a number and life after 60 is vibrant, fulfilling, and limitless.

NAACP Image Award Nominee for Outstanding Literary Work Instructional"e;A must-read manual for putting yourself before other people's demands and prioritising your health and wellbeing.

Hochsensibilität im Alltag meistern: Wenn im Kopf Chaos herrscht - Strategien für hochsensible Menschen zur BewältigungEntdecke in meinem Buch "Hochsensibilität im Alltag meistern: Wenn im Kopf Chaos herrscht - Strategien für hochsensible Menschen zur Bewältigung" wertvolle Einblicke.

Take an inward journey for a happier, healthier, more productive life Meditation relaxes the body, calms the mind, improves mental clarity, reduces stress and enhances overall health and well-being.

Winner of the American Book Fest 2021 Best Book Award, Management and Leadership; Silver Medalist, 2021 Living Now Awards; Bronze Medalist, 2022 Axiom Business Book Awards for Success/Motivation/Coaching.

Winner of the American Book Fest 2021 Best Book Award, Management and Leadership; Silver Medalist, 2021 Living Now Awards; Bronze Medalist, 2022 Axiom Business Book Awards for Success/Motivation/Coaching.

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won t stop.

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won t stop.

*; Shares practices to show how sitting meditation can be reconnected to lived, bodily experience and help you rediscover your natural somatic radiance*; Explores how the modern thought-focused frame of mind introduces patterns of holding and tension into our bodies*; Draws on techniques from the Buddhist, Sufi, and somatic wisdom traditions as well as insights from the author's own teachers and collaborators, including Ida Rolf and Judith AstonThe modern practice of seated meditation is in serious need of reformation.

Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice.