Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment.
It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs.
EMBRACE THE PRESENT AND FIND CALM AND JOYEVERY DAYLiving Lightly offers a years worth of opportunities to commune, in the deepest and most beautiful sense of that word, with your self and your life.
An ideal resource for teens and young adults interested in incorporating a yoga practice into their lives, this book answers readers' questions about the origins, benefits, and potential risks of yoga and offers practical advice for getting started.
There's more to meditation than just rhythmically chanting "e;Om"e; in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea.
The Next Ten Minutes provides practical and entertaining ways to rethink the everyday and experience the transformative power of the present momentturning mundane activities into meditative opportunities for self-awareness and personal growth.
Learn how to nurture and cultivate kindness, compassion, and love in ourselves and others in this ';very joyous and deeply spiritual' (Betty Williams, Noble Peace Laureate) guidebook from the ';dedicated student of the Dalai Lama' (Archbishop Desmond Tutu), Tibetan freedom fighter, and Grammy-nominated musician.
Thoughtful and eloquent, as timely (or timeless) now as when it was originally published in 1956, Thoughts in Solitude addresses the pleasure of a solitary life, as well as the necessity for quiet reflection in an age when so little is private.
The ABC's of Intuition & Spiritual Growth speaks of transforming one's life with positive thinking, right attitude and understanding energy, vibration and the use of the Creator's "e;light.
Sowing Seeds of Serenity: Enter a World Where Acceptance Transforms LifeStep into the pages of Unconditional: Cultivating a Life of Acceptance and embark on a transformative journey where the thorns of judgment and self-doubt wither away, leaving a blossoming garden of understanding and peace.
Most of us have had psychic experiences at one time or another; we may find a new place strangely familiar, finish other people's sentences or sense a definite positive or negative feeling about a house.
Many of us long to connect with something greater than ourselves to experience the sacred in our daily lives, and to enhance our sense of spiritual enlightenment - yet often we don't know where to begin.
'And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom' Ana s NinElizabeth Lesser shows how it is possible to deal with fearful change or a painful loss and be reborn, like the Phoenix, to a more vibrant and enlightened self.
All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life.
If you ever feel that your life is punctuated by a recurring variety of ailments, mental or physical, then this extremely readable and digestible guide is for you.
The author of the international bestsellers Anatomy of the Spirit and Why People Don't Heal and How they Can presents an exciting, highly original programme in this fascinating book.
LEARN THE SECRETS TO A LONG, HEALTHY AND HAPPY LIFE IN JUST 4 WEEKSThe bestselling, evidence-based fitness, diet and lifestyle plan inspired by the world's healthiest population'Read this book and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind___________There is nothing more universal than the desire to live a long, full, healthy life.
Embark on a journey to happiness and fulfillment in seven simple steps A Guide to Happiness is a seven-step personal development programme that will help you rediscover your zest for life.
