Mind, body, spirit: meditation and visualization

Unlock the confidence within you with this practical workbook.

Discover the life-altering power of meditation in this essential guide, packed with over 80 stimulating and mind-expanding exercises.

Discover the fascinating folklore behind more than 40 of nature's most intriguing plants and learn how you can benefit from their timeless wisdom in everyday life.

O homem nasceu como criatura essencial feita para adorar o Criador.

Aprenda a meditar de forma simples tendo experiências além da matéria.

As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence.

A defining manual on using creativity as a tool for empowerment and allowing your personal identity to live in and guide all parts of your life, Kevin Morosky shares stories and inspiration from the women who have most influenced his creative path and explores the ways we can pursue success by implementing their wisdom in all aspects of our lives.

Do you sometimes feel like you've fluked your way through life?

NEW YORK TIMES BESTSELLER A stellar collection of prompts and invitations that will enrich any journal' KATHERINE MAY This book is not only beautiful, but exceedingly helpful.

365 days, 365 ways to master mindfulness-a guide for beginnersStart your journey to living better, being present, and acting with intention today.

YOUR BODY IS TRYING TO TELL YOU SOMETHINGFeeling stressed out, sick, or anxious?

The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way.

Shulman traces the development of the four noble truths, which in fact originated as observations to be cultivated during meditation.

Shulman traces the development of the four noble truths, which in fact originated as observations to be cultivated during meditation.

Embark on a Journey to Thriving LongevityStep into a new era where age is just a number and life after 60 is vibrant, fulfilling, and limitless.

NAACP Image Award Nominee for Outstanding Literary Work Instructional"e;A must-read manual for putting yourself before other people's demands and prioritising your health and wellbeing.

Hochsensibilität im Alltag meistern: Wenn im Kopf Chaos herrscht - Strategien für hochsensible Menschen zur BewältigungEntdecke in meinem Buch "Hochsensibilität im Alltag meistern: Wenn im Kopf Chaos herrscht - Strategien für hochsensible Menschen zur Bewältigung" wertvolle Einblicke.

Take an inward journey for a happier, healthier, more productive life Meditation relaxes the body, calms the mind, improves mental clarity, reduces stress and enhances overall health and well-being.

Winner of the American Book Fest 2021 Best Book Award, Management and Leadership; Silver Medalist, 2021 Living Now Awards; Bronze Medalist, 2022 Axiom Business Book Awards for Success/Motivation/Coaching.

Winner of the American Book Fest 2021 Best Book Award, Management and Leadership; Silver Medalist, 2021 Living Now Awards; Bronze Medalist, 2022 Axiom Business Book Awards for Success/Motivation/Coaching.

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won t stop.

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won t stop.

*; Shares practices to show how sitting meditation can be reconnected to lived, bodily experience and help you rediscover your natural somatic radiance*; Explores how the modern thought-focused frame of mind introduces patterns of holding and tension into our bodies*; Draws on techniques from the Buddhist, Sufi, and somatic wisdom traditions as well as insights from the author's own teachers and collaborators, including Ida Rolf and Judith AstonThe modern practice of seated meditation is in serious need of reformation.

Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice.

Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice.

Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively.

Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively.

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life.

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life.

A “delightful .

Discover the magical science of getting the life you want In The Neuroscience of Manifesting, psychologist and neuroscientist Dr Sabina Brennan uses cutting edge research to demonstrate that the power to manifest the life of our dreams resides within us all.

Improve your mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions.

Just 10 minutes of training per day can help you work towards unlocking your body's full potential.

This book takes us in a journey to our selves.